5K parkrunner results vs Rowing Machine Workouts Usage & Stats

Access your 5k and junior results history, the latest results for each event world wide and a digital copy of your barcode. Simply enter your barcode number and all your results are at your fingertips Run History Check out yours and family / friends run & volunteer history. Keep track of PB's, events you've attended, volunteer roles you've fulfilled and positions you've finished in Challenges We've got loads of those, from the ever popular parkrunner alphabet to stopwatch bingo there's something for every parkrunner Course Info Looking for a new event to attend? See the location of every event in the world along with directions on how to get there. Read the course description, see a detailed map of the run route, check for cancellations and read reviews from other parkrunners Volunteering All parkruns are run by volunteers so we've made volunteering easy. Simply pick an event, view the list of available roles and quickly send an email to the event organiser Permissions The location permission does not need to be accepted if you do not wish to see your current location relative to the location of nearby parkruns * This is a third party app and is in no way associated with the parkrun global. parkrun is a registered trademark of parkrun Limited

Google Play Store
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Health & Fitness

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Rowing Machine Workouts

Transform your health and fitness with guided Rowing workouts. Live with energy by choosing an indoor routine that hits your goal. Great training for all fitness levels. Get the rowing workouts you need to meet your personal targets. Build muscle, lose weight or improve your general health. New to the rowing machine? Begin with our Starter Plan. Looking to lose weight? We have a weight loss plan perfect for you! Train from just 2 days a week to improve your rowing ability and technique with simple approachable routines. Use the SPM metronome to keep your stroke rate in time. Each plan is built to help your body adapt and improve while minimising risk of injury or burn out. These rowing machine workouts are perfect as a supplement to a gym or on a home rowing machine including the Concept2. ROWING FEATURES Guided Programs Choose a plan based on your fitness level and goal. Hit your target SPM and the rest guidance, with HIIT based training. Perfect for an indoor rowing machine such as the Concept2. Activity Tracking Track your activity to make sure you keep on growing. Use the countdown timer to improve your rowing ability and stamina. Personal Coach Audio coach with support to play your own music in the background. Use the metronome counter to match your stroke rate with your target SPM (strokes per minute). Rowing Workout Logger Log your workouts and repeat your favorites. Track average heart rate, distance and split time, with metrics to monitor your improvement over time. Train Safely Supplement your rowing workouts with our recommended exercises. Warm up and cool down effectively and build full body strength with our guided exercises. Custom Workouts Build your very own Rowing Workout routine. Specify your duration, SPM and rest time for your workout and row along to your metronome and audio coach. Legal Disclaimer This app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program. The app works as an ideal Concept 2 companion app but we are not in any way affiliated with Concept 2. If you upgrade to a premium subscription, payment will be charged to your Google account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in Play Store after purchase. Once purchased, the current period cannot be cancelled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription. Find the full terms and conditions at https://www.vigour.fitness/terms, and our privacy policy at https://www.vigour.fitness/privacy.