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- Volleyball Training Tutorial Vs. Flexibility & Stretching
Volleyball Training Tutorial vs Flexibility & Stretching Usage & Stats
This app "Volleyball Training Tutorial" contain basic and advance guides of how to learn all thing about volleyball, they are:
- 3-Step And 4-Step Approach
- Arm swing Practice
- Attack Advice
- Attack Approach
- Attack Arm swing
- Attack Control
- Attack Exercise
- Attack Timing
- Blocking As Beginner
- Blocking Fundamentals
- Block & Attack Mistakes
- Block Technique
- Close Sets And The Right Distance
- Correct Attach Technique
- Defense Position
- Float Serve
- High Toss Jump Serve Approach
- Hitting Tutorial
- Jump Float Serve
- Middle Attacks
- Overhead Passing
- Passing Basics
- Passing Beginner
- Passing Long Serves
- Passing Middle Vs Outside
- Passing Positions
- Passing Ready Position
- Pipe Attack
- Pre Game Warm up
- Serve From Down
- Setting Exercises
- Setting Practice As Beginner
- Throw On Float Serve
- Timing And Jumping
- Trick Play Spike Setting
- Types Of Defenders
- Types Of Setter Dumps
- Types Of Setter Plays
- And Many More...
Feature List:
- Simple and Easy to Use
- User Friendly Interface
DISCLAIMER
All pictures found in this app is believed to be in the "public domain". We do not intend to infringe any legitimate intellectual right, artistic rights or copyright. All of the images displayed are of unknown origin.
If you are the rightful owner of any of the pictures/wallpapers posted here, and you do not want it to be displayed or if you require a suitable credit, then please contact us and we will immediately do whatever is needed either for the image to be removed or provide credit where it is due.
- Google Play Store
- Free
- Sports
Store Rank
- -
Stretching results in a feeling of increased muscle control, flexibility, and range of motion. Stretching is also one of the basic parts of sportsman recovery, used therapeutically to alleviate cramps.
According to ACSM guidelines you should stretch 5-7 times a week especially after workout for a faster regeneration. Combine stretching app with other apps by Fitify!
Stretching & Flexibility Routines provides 4 unique workouts:
• Full body Stretching
• Upper body Stretching
• Lower body Stretching - Stretches for Legs
• Back Stretching & Release - Stretches for healthy Back
Features
• over 65 bodyweight exercises
• 4 unique romwod trainings
• no equipment needed
• voice coach
• clear HD video demonstrations
• designed for men and women, young or old
• works offline
Custom Workouts
Build your own workout with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.
Fitify Apps
Be stronger, leaner, healthier with Fitify – your very own personal trainer.
Check out other Fitify apps with fitness tools (such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).
- Google Play Store
- Free
- Health & Fitness
Store Rank
- -
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Volleyball Training Tutorial VS.
Flexibility & Stretching
December 12, 2024