MindHealth: CBT thought diary vs UpLife: Mental Health Therapy Usage & Stats
Our Cognitive Behavioral Therapy (CBT) App — is your personal psychotherapist in a mobile format, designed for everyone aiming to improve their mental health and psychological well-being.
🔍 Psychological Tests
Currently, diagnostic tests are available for various psychological issues such as depression, eating disorders, neurosis, and ADHD. After completing these tests, you can create your own psychological profile and monitor its progress over time.
Our psychological tests are developed considering modern methods in psychiatry and psychotherapy. After taking the tests for depression and anxiety, you will receive feedback and recommendations from qualified psychotherapists. These tests are your first step towards anti-depression and enhancing your mental health.
📓 Popular CBT Techniques
- CBT thought diary (cbt journal) — a primary tool of cognitive behavioral therapy. The diary consists of 9 steps, helping you identify and work through your cognitive distortions.
- Daily Diary — record your thoughts freely with analysis and recommendations from AI.
- Coping Cards — note down your destructive beliefs in coping cards format and work through them conveniently.
📘 Studying Psychology
We have developed a series of interactive courses on topics such as depression and mental health. Thanks to our educational materials, you will understand the basic principles of CBT and learn how to work properly with a thoughts diary.
Learn what terms like: panic attack, emotional intelligence, positive thinking, burnout, adhd, eating disorder (ED), and others mean.
🤖 AI Psychologist Assistant
Throughout your journey, your personal AI psychologist will accompany you. It will suggest the best exercises based on your condition and help rephrase negative thoughts.
📊 Mood Tracker
Twice a day, you can assess your mood and note predominant emotions. This way, you can track changes in your well-being and maintain a mood diary.
The mood tracker is an incredibly effective tool for anxiety. Using it in conjunction with psychological tests and a mood diary will help to track the dynamics of the condition and improve mental health.
Depression, neurosis, anxiety, burnout, panic attacks — unfortunately, these issues are familiar to everyone. That is why we started developing our product. Our goal is to create the best self-help app on the market.
We position the app as "your personal psychologist" for self-help. Our AI assistant will support you on the challenging path to psychological health.
In addition, you will find affirmations and reflective questions in the app. You can share your experiences with others.
Our methods are based on proven principles of cognitive behavioral therapy, one of the most effective psychotherapy methods.
With our app, everyone can become their own psychotherapist, gain self-confidence, improve mental and psychological health, and overcome anxiety disorders and depression.
We have developed the best CBT app on the market, in it you can work through your automatic thoughts, get rid of anxiety and depression. This app can become your personal CBT coach.
Self-help and self-reflection are an important part of working with a psychotherapist. It is clear that psychological help is needed on a regular basis.
Psychology can be very costly financially. This is why our project (Mental Health) focuses on self-work with thoughts and cognitive distortions.
- Google Play Store
- Free
- Health & Fitness
Store Rank
- -
Be your own therapist and start your journey to better mental health with UpLife.
UpLife isn't just an app; it's your personal guide towards mental wellness with self-improvement journeys from professional psychologists. UpLife is designed to transform your life through mindfulness, meditation, and the proven techniques of Cognitive Behavioral Therapy (CBT). With just 15 minutes a day, embark on different courses, called journeys, to elevate your mental health, stress relief, and self-care.
Why Choose UpLife?
- Guidance & Therapy: Access self-therapy journeys based on CBT & crafted by psychologists.
- Evidence-Based: Grounded in Cognitive Behavioral Therapy (CBT).
- Daily Rituals: Short, impactful 15-minute sessions fit self care into your daily life.
- Comprehensive Tools: From guided meditations to interactive questions and habit tracking.
Transform Your Life in Just 15 Minutes a Day
UpLife is designed for everyone. Whether you're seeking to reduce anxiety, boost self-esteem, or find stress relief, our app provides a structured path towards achieving your mental health goals with CBT. Our interactive sessions, incorporating both audio and video materials, make self-care engaging and accessible.
What You'll Find Inside UpLife:
- Interactive Self Care Journeys: crafted with psychologists and grounded in CBT principles to calm your mind and focus your thoughts.
- Interactive tools: Designed to practice CBT and mindfulness in daily life with podcasts, meditation and exercises.
- Habit Tracker: Helps embed new, positive rituals into your routine.
- Mood & Wellbeing screening: to track and detect daily emotional fluctuations.
UpLife is your daily companion for:
- Managing stress & anxiety
- Improving your mood
- Enhancing self-esteem, motivation, mindfulness
- Navigating personal crises
- Improving relationship quality
- Practicing dedicated self-care
Features at a Glance:
- Psychology Courses: Short, daily sessions, packed with actionable insights from CBT.
- Mindfulness & Meditation: Techniques that fit seamlessly into your life to improve your mood.
- Interactive Tools: mood & habit trackers to help you on your self therapy journey.
- Simple Explanations: Understand how self therapy can improve mental wellness.
Let UpLife be your guide to CBT-based self therapy and a better quality of life. With step-by-step instructions & simple explanations, working on your mental health has never been easier.
Subscription Options & Terms:
Disclaimer: This application does not offer any medical treatment. All the information presented through this app is intended for educational and advisory purposes only. We strongly recommend seeking a doctor's advice in conjunction with using this app, and before making any medical decisions.
In case the application was installed from the Ukrainian store - it is completely free.
For all other countries:
We offer several subscription options so that you can choose the right one for you (monthly access renewal, quarterly access renewal, and yearly access renewal). For your convenience, subscriptions are set to Auto-Renew within the 24-hour period prior to the subscription end date. You can cancel your subscription at any time from your iTunes account settings, but refunds will not be provided for any unused portion of the term. Payment will be charged to your iTunes Account at purchase confirmation. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
We Value Your Feedback:
Your journey is important to us. We welcome suggestions and constructive criticism. Contact us at info@uplife.app for support or to share your experience.
Privacy Policy: https://uplife.app/privacy_policy/
Terms of Service: https://uplife.app/terms_of_use/
Download UpLife today and take the first step towards a happier, healthier you.
- Google Play Store
- Free
- Health & Fitness
Store Rank
- -
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MindHealth: CBT thought diary VS. UpLife: Mental Health TherapyDecember 25, 2024