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Empower your mental wellness journey with Braive. We offer practical programs and tools designed to equip you with essential skills to navigate life's challenges, including stress, anxiety, and depression. Discover Braive: your digital companion in fostering mental resilience through online CBT (Cognitive Behavioral Therapy) programs. We provide a unique blend of effective, user-friendly courses tailored to help you manage mental health hurdles. Embark on a transformative journey with our courses, designed to help you understand the roots of anxiety and depression, and equip you with strategies to navigate the thoughts, sensations, and behaviors that influence your emotional state. CBT is a goal-focused, hands-on approach to mental wellness. It's about identifying and altering the thought and behavior patterns that impede your progress. Through our structured courses, you'll uncover the intricate interplay between thoughts, feelings, and behaviors. By modifying even a single aspect, you can significantly enhance your wellbeing. Master a wide array of skills and techniques across our programs, and learn to integrate them into your daily routine. You'll be equipped with a mental health toolkit that will serve you lifelong. Here's how Braive supports your mental wellness journey: - Provides effective tools to elevate your wellbeing and performance - Facilitates self-assessment of mental health and tracks your progress - Offers insightful tips to enhance wellness, maintain health, and reach your goals - Guides you through meditation, mindfulness, HRV training, and more via step-by-step videos With Braive, you gain access to: - Clear, step-by-step guidance in iCBT - Engaging animated videos for easy understanding - Mindfulness and relaxation exercises - HRV training for stress management - And much more Choose Braive and take a proactive step towards mental wellness. [Minimum supported app version: 334]