Ayuvya - Ayurvedic Health App vs Zing AI: Home & Gym Workouts Usage & Stats

Ayurveda is 6000 Year Old System of healing From India. The ayurvedic concept of health is based on the idea of achieving dynamic balance in the three Doshas. AYUVYA believes that Maintaining health is a unique balance between body, emotions and spiritual dimensions . Ayuvya translates knowledge of ancient Ayurveda to the masses and help them to enrich their lives with ways of Ayurvedic Living. KEY FEATURES 1. Dosha Test Knowing your mind-body-constitution is crucial to do Ayurveda work for you since its effectiveness is based on treating people individually. All three Doshas influence every person, but they manifest differently in every one of us. Discover your body and mind type for accurate ayurvedic analysis and medication. This Dosha Test will give you information about your "Prakriti"— your birth constitution that doesn't change throughout your life. It is made up of your parents' disposition and determines your physical characteristics and emotional behaviour. So knowing your ayurvedic Dosha type will help you figure out a diet and lifestyle that are perfect for you and how to find the remedies that work for you. It will also help you understand yourself better, why you are the way you are and act the way you act. However, online tests can never give you entirely accurate results. Once you know your Doshas keep observing yourself to deepen your knowledge about your Prakriti. 2. Roga Parikshan Roga Pariksha is the diagnosis of disease and ailments. Here are methods and techniques employed in making an extensive examination of the disease and sick person. Ayurveda's immediate goal is to relieve all living creatures from the clutches of disease. That's why the diagnosis of disease – Roga Pariksha is given more importance than the principles of drugs and treatment. Roga pariksha are the methods through which various stages of the disease are examined and then recognized in particular. The means of recognition of roga (disease) and it's stages are: • Nidana – Complete picture of etiology and causative factors of the disease. • Rupa – Signs and symptoms of a disease condition • Purvaroop – Early signs and symptoms – before the condition of a complete disease. • Upashaya – Dietetic and therapeutic steps taken to remove the confusion when the disease mixes with other symptoms. • Samprapti – Pathogenesis of diseases. 3. Dietary & Lifestyle Choices & Recommendation According to Prakriti Everyone cannot eat the same thing as others. The Prakriti, they help in deciding the right dietary requirement for them. Patients have to modify their regular food intake if needed. In general, people with Vata Prakriti should take greasy, warm, and sweet substances. Pitta Prakriti individuals should take substantial, cold, sweet, bitter, and astringent. Food articles. APhA Prakriti person should consume warm, light, dry, bitter, pungent and astringent food items. Ayurvedic dietary suggestions for Vata-pitta,pitta-Kapha, Kapha-Vata type persons usually follow a common-sense approach. They need to make minor changes in their food choices and eating habits. A wholesome diet which includes all the food group is crucial. Also, there are some guidelines on foods and beverages that should be avoided or limited. These are recommended based on the unique properties of the dominant dosha of the person and analysis of the features of foods. Because the food intake directly influences the doshas and thus results in illness. 4. General Dietary & Lifestyle Choices according to the seasons There are four seasons in one year, according to which we are supposed to alter our diet plan effectively. These seasons are spring, summer, fall and winter. However, there are ample reasons why we should eat according to these four seasons, no matter where we live. Eating according to the seasons is nature's demand. Everything depends on our eating pattern in these different seasons — our energy, weight and wellness.