Bodyweight Workout at Home vs Stretch: Stretching & Mobility Usage & Stats

Transform your life through stretching exercises, yoga and mobility training at home or on the go with classes, stretch & mobility routines, challenges, and more with instructor Sam Gach. With the Stretch app, build the optimal stretching habit to reach your goals, from increasing flexibility or relieving stress to reducing pain or improving posture. FEATURES - Full length stretching, mobility training and yoga classes for all levels - Stretch routines for all muscle groups - Stretches and routines for whatever your needs may be - Challenges to kickstart your practice - User profile to track your journey - Streaks and reminders to build a consistent habit - More stretches, routines, classes, and challenges added regularly Stretching Exercises: Enhance Your Flexibility: The Stretch app empowers you to build the ideal stretching routine that suits your goals, whether that's achieving impressive flexibility, reducing stress, alleviating discomfort, or perfecting your posture. Mobility Training: Unlock Your Mobility Potential Mobility is the key to a more active, pain-free, and agile life. Stretch’s mobility training is designed to help you build an optimal mobility routine, enabling you to move with grace and ease. Whether you aim to increase joint flexibility, reduce discomfort, or enhance your overall range of motion, you'll find a wealth of resources to support your journey. Yoga Trainings: For All Levels Yoga is more than just a physical practice; it's a profound journey of self-discovery and transformation. The Stretch app has yoga classes for all levels designed to not only improve strength and flexibility, but help you create a deeper connection to yourself and the world around you. Take full length stretching, mobility training, and yoga classes, target specific muscle groups, or get a full body stretch wherever you are. Tools such as the streak counter and stretch reminders will help you build the stretching habit you need to increase flexibility, reduce stress, and feel better - both mentally and physically. Accessible for all levels, whether you are stiff as a board or already bending like a rubber band. Classes, routines, stretches, and challenges are added regularly to make sure you have what you need to reach your goals and enjoy the process. Stretch routines include full body, different levels including beginners, routines targeting individual muscle groups, relaxation sessions, splits routines, reducing pain, improving posture, desk stretches, and so much more. Stretching is not just about reaching your toes; it's about reaching your potential. Welcome to Stretch - we are so glad you’re here! Terms: https://www.breakthroughapps.io/terms Privacy Policy: https://www.breakthroughapps.io/privacypolicy