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HRV4Training
HRV4Training Vs. Relax Change Create Meditation

HRV4Training vs Relax Change Create Meditation Usage & Stats

The only scientifically validated HRV app that doesn't require an external sensor. HRV4Training helps you optimize your goals by providing tailored feedback on your physical condition On compatibility with your phone: the app will detect right away if your phone is supported so that you can always get a refund in case it is not. HRV4Training in addition to our camera based measurements, bluetooth and ANT sensors, supports the dedicated sensor present in Samsung Galaxy phones as well as the Oura ring. HRV4Training is also the first app that goes beyond simple measurements and provides insights on: 1) acute or day to day HRV changes in response to different stressors (alcohol, travel, sick days, training, menstruation, etc.) 2) long term multi-parameter trends to look at the big picture 3) correlations between physiological measurements and annotations 4) training load analysis, fitness, fatigue, readiness to perform and injury risk 5) VO2max estimation for runners linking the app to Strava or TrainingPeaks 6) Training Polarization analysis (or 80/20) 7) Weekly and monthly summaries to track progress. All data is processed inside the app in order to provide you with actionable interpretations that can help optimizing your training plan and performance. Other features: - HRV-based advice helps you to adapt your trainings based on objective measures of recovery - TAGS: lets you tag your sleep, mental energy, muscle fatigue, stress and all other parameters that can help you understand what is influencing your physical condition and physiological stress - Works with Bluetooth SMART heart rate monitors (a Polar H7 is recommended) or ANT+ heart rate monitors. - Configurable test (choose test duration between 1, 3 or 5 minutes) - Shows the PPG signal view to ensure signal quality during the test if the camera is used instead of a sensor - Extracts and stores the following features while lying down and/or standing: heart rate, mean of beat-to-beat intervals (AVNN), standard deviation of beat-to-beat intervals (SDNN), square root of the mean squared difference of successive R-Rs (rMSSD), number of pairs of successive R-Rs that differ by more than 50 ms (pNN50), low frequency power (LF, 0.04-0.15 Hz), high frequency power (HF, 0.15-0.40 Hz) - HRV4T Recovery Points to provide a single, straightforward metric to analyze your physical condition - Population summaries and people like you comparisons to put your data into perspective - Data export via email or Dropbox - RR-intervals correction - Integrates with TrainingPeaks, SportTracks, Genetrainer, Strava and others More details on HRV and app usage are available here: http://www.hrv4training.com/quickstart-guide.html More details on HRV using the phone's camera are available here: http://www.hrv4training.com/blog/heart-rate-variability-using-the-phone-camera-android-edition HRV4Training requires to register an account with your email address, so that your data can be backed up safely and retrieved in case anything happens (app issue, changing phone, etc.).

Google Play Store
Paid
Health & Fitness

Usage Rank

#154

Relax Change Create Meditation

Meditation is said to have enormous benefits on our mental health and wellbeing. Learn simple but effective relaxation techniques and enjoy better sleep, an increased ability to deal with stress and anxiety, an overall calmer mind and a more positive outlook. Whether you are starting out on your meditation journey or you have a regular practice, there are a variety of meditations to suit your needs. Internationally recognised Meditation and Mindfulness Teacher Andrew Johnson guides you on your journey to positivity, gratitude and abundance. Learn the Law of Attraction, beat procrastination and actively create a happier and more fulfilling life. Download the app to get a taste for Relax Change Create and subscribe via in-app purchase to unlock all of the below premium content. MEDITATIONS WITH A PURPOSE ON Abundance Addiction Anger Anxiety Calm and Peace of Mind Children's Meditations Confidence and Self-Belief Daily Boosts Fears and Phobias Gratitude Grief Guilt Happiness Health and Fitness Meditation Mindfulness New Releases every month Pain and Healing Performance and Willpower Poetry and Short Stories Positivity Quick Solutions in under 10 minutes Relaxation (Great for Beginners) Seasonal Meditations - Holidays & New Year Sleep Sleep Stories SOS - 2 Minute Relief Stress Free Weight Control COURSES 8 Essential Life Skills 30 Days to Deep Meditation 30 Days to Mindfulness 21 Days to Reduce Anxiety 21 Days to Reduce Anger 21 Days to Fitness 21 Days to Pain Control 21 Days to More Confidence 21 Days to Positivity 21 Days to Beat Stress AUDIOBOOKS & SLEEP STORIES The Prophet Alice in Wonderland The Wizard of Oz The Velveteen Rabbit ABOUT ANDREW JOHNSON Andrew is an internationally recognised Meditation and Mindfulness Coach with a voice as smooth as a single malt Scotch. He has been helping millions of people relax, change and create the lives they want through his range of meditation apps since 2009. His work has not only guided people across the world into their best sleep, but also motivated and empowered them to cope with stress, anxiety and fears, let go of bad habits and create new healthy ones. Over 19 million downloads and streams across platforms to date. SUBSCRIPTIONS Start from £5.42 per month when you opt for the annual subscription. See App Screenshots for guidance on how to subscribe. These are prices for UK customers. Pricing in other countries is charged in USD or the equivalent in local currency. For our Privacy Policy, take a look at: https://www.andrewjohnson.co.uk/privacy