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ReGYM - workout diary
ReGYM - workout diary Vs. Starting Strength Official

ReGYM - workout diary vs Starting Strength Official Usage & Stats

⭐️ReGYM is the unique approach for keeping a training diary with the control of rest after loads of different intensity. ⭐️Create an individual training plan that will help you to reach your goal without obstacles! Track your muscle recovery and plan your workouts on the day your muscles are fully restored, so it will be as effective as possible. The unique infographic of muscle rest will always help you to understand the real state of the body in any of the days and day of training! ReGYM - change your mode! ⭐️ReGYM for all! This application is designed to help both beginners and experienced athletes for sports such as fitness, bodybuilding or powerlifting. ⭐️ReGYM will help to achieve stable training progress without the risk of getting overtrained and will allow you to control the intensity of your loads, planning and using your own training programs, both to increase strength or increase muscle mass, and fat burning or increase endurance. ⭐️Listening to your body, you can easily adjust the number of days of rest after hard, medium or light workouts for each of the main muscle groups: - Chest - Shoulders - Back - Legs - Biceps - Triceps ⭐️Thus, using our application you can more effectively: - Build muscle - Pump up biceps - Build shoulders - Pump up the chest - Pump up legs - Pump up your arms - Gain weight - Increase strength - Increase endurance

Google Play Store
Free
Health & Fitness

Usage Rank

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Starting Strength Official

~~~~~~~ 4.9 Star Average Reviews from thousands of users ~~~~~~~~ The "Starting Strength" series of books by Mark Rippetoe have sold over 500,000 copies worldwide and is considered the most productive method in existence for anyone beginning a strength training program. This is the app version of the book a workout log with the Starting Strength Novice Program Phase 1 and Phase 2 and the Female Novice Program. "The best book ever written on strength training" - Jim Wendler, champion powerlifter. The Starting Strength Method is the fastest, most efficient and straightforward way to increase total body strength for complete beginners. Features: -- Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press and power clean -- Designed for use at the gym with quick access to multiple angle videos and photo instructions of each exercise. -- Lift instructions and diagrams from the Starting Strength Book by Mark Rippetoe. -- Interactive logging tools journal your strength progression. -- Warmup and workset calculator shows you exactly how many plates to put on each side of the bar. -- Workset Rest Timer, customisable for each exercise. -- Customise your progression for each exercise. -- Add and save additional notes for each workout, and access previous notes easily. -- Never lose your training data again! Cloud Sync backs up your training log data and restores it across multiple devices. -- Download training log data as CSV (requires cloud sync) -- Helpful hints and tutorials help you learn and progress safely. -- How to program the basic exercises into the most effective program for long-term progress. -- Metric (kgs) or Imperials (Lbs) -- Get Form Checks From Starting Strength Coaches! Have any comments, questions or suggestions? Please email us at hello@shabu.co