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Alpha Progression Gym Tracker
Alpha Progression Gym Tracker Vs. Workout Planner Gym Log・Fit AI

Alpha Progression Gym Tracker vs Workout Planner Gym Log・Fit AI Usage & Stats

Gym Workout Planner & Tracker - Alpha Progression. Maximize your gains and track your gym workout routines & programs with Alpha Progression - the ultimate fitness app. Our app goes beyond creating a personalized workout plan; it empowers you to track your progress and achieve your fitness goals. With an extensive exercises database and expert recommendations, we provide the guidance you need to embark on an effective workout routine & muscle building journey. PERSONALIZED MUSCLE BUILDING & WEIGHT LIFTING WORKOUT PROGRAMS Experience gym workout plans backed by science, tailored to your objectives and needs. With Alpha Progression, you can choose your training frequency and target muscles during your gym workouts. GYM WORKOUT TRACKER - TRACK YOUR WORKOUT ROUTINES Our gym tracker feature includes a rep counter, weight lifting and RIR tracker, allowing you to monitor your progress. Our note-taking and gym log features help enhance your strength training. Plus, our convenient rest timer keeps you in sync with your next set. GYM WORKOUT PLANNER - REACH YOUR WEIGHT LIFTING GOALS We celebrate your achievements by providing a list of personal records and milestones. That way, we ensure you're constantly inspired and rewarded for your hard work. For both men or women, our app creates personalized strength training plans to elevate your gym workout routine & muscle building journey. You can create your own plans for added customization. PROGRESSION RECOMMENDATIONS Get the most out of your gym workout routine with our advanced algorithm. By analyzing your past workout programs & performances, we provide you with recommendations on weight lifting and reps, ensuring you achieve maximum muscle gain through progressive overload. VAST EXERCISE DATABASE - 690 VIDEOS With our extensive library of 690 exercise videos, you'll learn and perform each exercise with precision and safety. With our exercise evaluations you'll gain insights into the muscle building & strength training potential of each exercise. Categorized by targeted muscles and equipment, you’ll always find ideal gym workout programs. GET INSIGHTS Optimize your strength training with our graphs and insights. Visualize your workout programs history, and analyze how your muscle building and strength training have evolved over time thanks to the gym tracker. COMPREHENSIVE PERIODIZATION You can structure your weight training & strength workouts in cycles and deloads. Also create a progressive plan where the number of sets and the level of effort (RIR) increase gradually week by week. This approach ensures progressive overload and promotes continuous gains, helping you maximize your results and achieve your fitness objectives. SHARE YOUR PLANS Share your gym workout planner, routines & programs with friends or coaching clients. Easily distribute your plans, allowing recipients to customize them according to their needs. DATA EXPORT Export your training data as a .csv file, compatible with apps like Excel. This feature enables you to analyze your statistics, easily tracking your progress SUBSCRIPTIONS Enjoy the free version of Alpha Progression, or unlock the full potential with our Pro version. Subscribing to Pro grants you access to exclusive features such as the plan generator, progression recommendations, graphical analytics, and more. Do you have questions about the app? Please send us an email at info@alphaprogression.com Terms of service: https://alphaprogression.com/terms Privacy policy: https://alphaprogression.com/privacy

Google Play Store
Free
Health & Fitness

Usage Rank

#2,560

Workout Planner Gym Log・Fit AI

Get fit and start 2025 with our "New Year, New You" Campaign for a 70% discount! FitAI is launching the "New Year, New You" campaign for 2025, designed to help you achieve your New Year's resolutions and transform your body and mind. Whether you aim to lose weight, build muscle, or enhance your overall well-being, FitAI is offering a 70% discount: the biggest discount so far! FitAI: Your Ultimate AI-Powered Personal Trainer & Workout Planner Unlock your full potential with FitAI, the ultimate fitness app that combines cutting-edge AI technology with an extensive exercise database to help you build muscle, gain strength, and lose weight. Whether you're working out at home or in the gym, FitAI crafts personalised workout plans tailored to your fitness goals, experience level, and available equipment. Biggest Exercise Database Over 3000 Exercises: Access a vast library of gym and bodyweight home exercises, including squats, lunges, planks, push-ups, crunches, pull-ups, burpees, sit-ups, and more. Target Every Muscle Group: Exercises for chest, biceps, triceps, abs, quadriceps, calves, hamstrings, lats, glutes, forearms, traps, and shoulders. Equipment Integration: Use FitAI with dumbbells, barbells, kettlebells, resistance bands, and other equipment, or opt for bodyweight exercises requiring no equipment. Personalized AI-Powered Workout Plans AI-Generated Workouts: Our advanced AI creates personalised workout routines based on your goals, fitness level, and available equipment. Tailored to Your Goals: Whether you want to build muscle, lose weight, or improve overall fitness, FitAI adapts to your needs. Workout Tracker & Gym Log Track Your Progress: Easily log your workouts, including sets, reps, weights, and more. Performance Analytics: Monitor your progress over time with detailed graphs and insights. Personal Records & Milestones: Celebrate your achievements and stay motivated on your fitness journey. Workout Planner for Home & Gym Home Workouts: Perfect for home workouts with bodyweight exercises requiring no equipment. Gym Workouts: Optimise your gym sessions with personalised plans incorporating available equipment like dumbbells, barbells, and kettlebells. Versatile Training Modes: Includes strength training, HIIT, cardio, aerobics, running, jogging, and cycling to keep your routine fresh and effective. AI Personal Coach & ChatGPT Integration Personal Fitness Guidance: Get answers to your fitness questions with our ChatGPT-powered AI coaching. AI-generated workout plans and routines: Let AI create the best workouts for your body and fitness level. Extensive Workout Variety Prebuilt Workouts & Recovery Sessions: Choose from a variety of pre-designed workouts targeting specific muscle groups or training styles, including stretching, yoga, and foam rolling sessions. Custom Workout Creation: Build your own workouts from our extensive exercise library to suit your preferences. High Quality Video Demonstrations with guide: Stay motivated and maintain proper form with text cues and clear video instructions guiding you through each exercise. For Every Fitness Enthusiast: Men & Women: Suitable for all fitness levels, from beginners to advanced athletes. Personalised workouts for women and men. Goal-Oriented Plans: Set your fitness goals: muscle building, weight loss, or improving strength and let FitAI create the optimal path for you. Why Choose FitAI? FitAI offers a personal trainer, muscle coach, workout tracker, and gym log all in one convenient app. By leveraging artificial intelligence, we provide personalised workout plans and expert guidance to help you reach your goals faster. With FitAI, your workouts are always fresh, fun, and effective.