ACT Companion vs Belle PMDD Tracker & Support Usage & Stats

"I believe we have created the ultimate ACT app. An invaluable tool for any coach or clinician working with ACT - as well as for all their clients." --- Dr Russ Harris, internationally acclaimed ACT trainer & bestselling author "I love this app! Simple, clean, and clients can get to where they need to go really quickly." --- Dr Louise Hayes, clinical psychologist at Orygen Youth Research Centre, University of Melbourne "This app is a great tool for clinicians and clients. ACT Companion is a valuable resource that lets you take ACT outside of the therapy room and into your pocket." --- Nesh Nikolic, clinical psychologist & ACT trainer Develop and practice the skills you need to be present, open up and do what matters - with dozens of simple, yet powerful, interactive ACT exercises and tools based on the best-selling book, The Happiness Trap, by Dr Russ Harris. If you’re working with an ACT coach, clinician, or self-help book, then ACT Companion will help you put what you’ve learned into practice and create meaningful change in your life. What is ACT? Acceptance and commitment therapy is a scientifically supported mindfulness-based behaviour therapy with over 850 published peer-reviewed studies demonstrating its effectiveness for a wide range of clinical issues (such as anxiety and depression) as well as mental wellbeing and peak-performance. Privacy note: Your privacy is extremely important - personal information entered in the app is NOT collected, recorded or stored anywhere other than on your own device unless you choose to back up your data remotely. For more information, please visit www.actcompanion.com
  • Google Play Store
  • Free
  • Health & Fitness

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Not only a period tracker, Belle is your PMDD ally—for real. Dear luteal hero, if you’re struggling each month, while dealing with all this “it’s just PMS” talk, well, know you're not alone anymore. Warmth, support, and understanding (sustained by science and tech) are on your way. PMDD warriors deserve a better way to: - Track symptoms (in a way doctors can use it for diagnosis) - Cycle sync: integrate hormonal and daily life flows - Receive personalized care - Easily access proven methods for symptom relief, anytime - Elevate health wisdom with a mix of self-knowledge, PMDD insights, and expert guidance - Plus, do it all smoothly and simply (because you know… life!) And Belle is here to do just that! YOUR DATA WILL NEVER BE SOLD OR SHARED As a UK company, we are GDPR compliant, and unlike US companies, we don’t have to and will not share your data with US authorities under any circumstances. - Terms and Conditions: https://bellehealth.co/terms-and-conditions/ - Privacy Policy: https://bellehealth.co/privacy-policy/ HOW BELLE CAN HELP YOU IN 6 STEPS? 1. PMDD TRACKER - Simplify your tracking with our DRSP model, specific for PMDD diagnosis - Customize it (embrace your uniqueness!). Choose from over 130 symptoms, add your own, create categories, and prioritize them based on their impact - Understand how your symptoms vary with your cycle, get daily updates on your cycle phase, its hormones, and possible effects. - Optimize your cycle syncing with daily, science-based activities like meditation, reflective writing, and body journeys 2. DATA ANALYSIS Make informed decisions with insights from your data: Understand which symptoms are more prevalent, severe, and cycle-dependent. Compare their impacts in the follicular vs. luteal phases, and use this to identify key areas for change 3. SHARE WITH DOCTORS Ever felt unheard? Send a medically-endorsed PMDD report directly to your doctors. This helps them know you better, which can help in diagnosis and treatment choices (that work for you!) 4. SOS/TOOLBOX Know what to do with your symptoms when you need it most. PMDD is hard (we get it!), but now you can be in control, not it. Use practical tools (by experts!) for your specific symptoms, like meditations, attention training, and body journeys. 5. PMDD COURSES Expand your knowledge and apply a CBT (Cognitive Behavioral Therapy) based course over several weeks to improve various areas of your life. 6. CHALLENGES Make lifestyle changes with in-app challenges that help you consistently integrate new techniques into your life and keep you accountable. Then, on your data page, see how those changes are improving your health journey. WHO IS BEHIND BELLE? We are a group of people who don't accept the status quo of a world shaped by men, for men. We believe (as a matter of fact) that half of the world's population has been neglected in studies, funding, and medical approaches, despite their specific needs. Women are not men - ok, that's pretty obvious (but is it really?). In reality, no. And the fact that we have been treated as such has drastically affected our health. PMDD is a major example of this, marking our starting point to change this reality. How? Through precise medicine and women-centered digital care. Our goal? To integrate hormonal wisdom with biological and psychological markers into our daily routine. And thus ease the path to a conscious, healthy, fulfilling, and beautiful life. A ‘Belle’ life. HOW CAN YOU BE A PART OF THIS CHANGE? Join our community, share your feedback, and spread the word! Help all PMDD warriors around the globe to have a ‘Belle’ life. - Linktree: https://linktr.ee/bellehealth DISCLAIMER Any insights provided by the Belle app do not constitute medical advice. Always consult your healthcare provider to assist in your health journey. LET'S REWRITE OUR PREMENSTRUAL STORIES. It's about time.
  • Google Play Store
  • Free
  • Health & Fitness

Store Rank

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ACT Companion vs. Belle PMDD Tracker & Support ranking comparison

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ACT Companion VS.
Belle PMDD Tracker & Support

December 8, 2024