Core Exercises - Abs Workouts vs KRN Pilates: Train & Workout Usage & Stats
Build muscle and shred fat. Simple guided workouts will increase your body strength resulting in improved balance, coordination and posture.
Train with daily core workouts from science-backed routines. No gym, no problem! No need for any equipment, all workouts can be completed at home or on the go in just minutes. Progressively get stronger and leaner.
Each plan is built to help your body adapt and improve while minimising risk of injury or burn out. Abs Trainer provides clear and easy-to-follow workouts to challenge all ability levels. Start today and take control of your body.
FEATURES
- Guided core workouts. Choose between Beginner, Intermediate and Advanced plans so there’s training for any level.
- Track your activity to make sure you keep on growing. Workouts incrementally get more difficult so your body keeps on adapting.
- Audio coach with volume support so you can play your own music in the background.
- Home workouts, no gym equipment needed.
Legal Disclaimer
This app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.
If you upgrade to a premium subscription, payment will be charged to your Google account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing.
Subscriptions can be managed and auto-renewal turned off in Account Settings in Play Store after purchase. Once purchased, the current period cannot be cancelled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription.
Find the full terms and conditions at https://www.vigour.fitness/terms, and our privacy policy at https://www.vigour.fitness/privacy.
- Google Play Store
- Free
- Health & Fitness
Store Rank
- -
Welcome to Kathi Ross-Nash’s official training app – KRN Pilates. Based on the acclaimed Red Thread Pilates program.
Powered by Balanced Body: The #1 choice of Pilates professionals since 1976. Trusted by hundreds of thousands worldwide.
KRN Pilates provides Pilates teachers and students alike with over 550 exercises and workouts. Whether you’re a master instructor or want to brush up on your basics, KRN has you covered.
Highlights
From KRN, the creator of The Red Thread Method®
Ft. top Instructors: Joel Crosby, Amanda Diatta, Leilani Crawford, & more
550+ exercises
Covers fundamental, intermediate, and advanced technique
Practice key movements: extensions, flexion, stability, stretching, and so much more
Apple Health compatible
Save & track workouts
Top Pilates Training
KRN Pilates is a comprehensive library for Pilates instruction.
The app features acclaimed international Instructors leading full-length Pilates workouts to get you moving, strengthening, toning, and gaining the benefits of authentic classic Pilates exercise & fitness programs!
Master Movement
The progression of exercise videos demonstrates how to build strength and technique to master each Pilates exercise. The KRN Pilates workout library includes tutorials & workouts on the following and more:
The Hundred
Rolling Like a Ball
Corkscrew
Spine Twist
Roll Over
Teaser
Jack Knife
Boomerang
Control Balance
KRN Pilates exercises are perfect for toning, weight loss, strength training, and more. Not to mention, your abs, shoulders, legs, and body overall – will be in top shape!
Pilates workouts made easy
Create a workout schedule and monitor your daily fitness progress. You can even sync with Apple Health!
Learn the basics like The Hundred and work your way to more advanced technique. Train alongside your Instructor of choice through mat routines or with equipment. Chairs, Arcs, Barrels, Reformers, and more available at https://www.pilates.com.
Keep progressing
New exercises and workouts are released every quarter so you can continue progressing in your Pilates journey! KRN Pilates is both the at-home and in-studio complementary workout app every Pilates enthusiast needs in their toolbox.
Start for free today
Start your free 14-day trial today to get unlimited access to KRN Pilates exercises and workouts you can do anytime, anywhere!
More information
You will not be charged when you start your KRN Pilates free trial. After the free trial ends, you will be auto-billed $5.99 USD per month and $39.99 per year (price varies by currency.)
Support: https://krnpilatesapp.com/support
FAQ: https://krnpilatesapp.com/faq
- Google Play Store
- Free
- Health & Fitness
Store Rank
- -
Core Exercises - Abs Workouts VS. 
KRN Pilates: Train & WorkoutJanuary 3, 2025