QuitNow: Quit smoking for good vs My QuitBuddy Usage & Stats

Are you trying to quit smoking? If you’re finding it tough to stop, QuitNow is here to help you. First things first: you know smoking is harmful to your body. Despite this, many people continue to smoke. So, why should you quit? When you quit smoking, you enhance the quality and longevity of your life and the lives of those around you. One effective way to prepare for a successful smoke-free journey is to download QuitNow on your phone. QuitNow is a proven app designed to motivate you to quit smoking. It encourages you to avoid tobacco by helping you visualize yourself as a non-smoker. Quitting becomes easier when you focus on these four key areas: 🗓️ Your ex-smoker status: When you quit smoking, the spotlight should be on you. Recall the day you quit, and crunch the numbers: how many days have you been smoke-free, how much money have you saved, and how many cigarettes have you avoided? 🏆 Achievements: your motivations to quit smoking: Just like any other task in life, quitting smoking is easier when you break it down into smaller, manageable steps. QuitNow offers you 70 goals based on the cigarettes you’ve avoided, the days since your last smoke, and the money you’ve saved. This means you can start celebrating your accomplishments right from day one. 💬 Community: the ex-smokers' chat: When you quit smoking, it’s important to stay in non-smoking environments. QuitNow provides a chat filled with people who, like you, have bid farewell to tobacco. Surrounding yourself with non-smokers will make your journey smoother. ❤️ Your health as an ex-smoker: QuitNow gives you a list of health indicators that explain how your body improves day by day. These indicators are based on information from the World Health Organization, and we update them as soon as the WHO releases new data. Additionally, there are more sections in the preferences screen that can support you on your quitting journey. 🙋 Frequently Asked Questions: We’ve compiled some tips for quitting smoking, but honestly, we weren’t sure where to place them. Most people looking to quit seek advice online, and there’s a lot of misleading information out there. We researched the archives of the World Health Organization to find studies they’ve conducted and their conclusions. In the Frequently Asked Questions section, you’ll find answers to all your queries about quitting smoking. 🤖 The QuitNow AI: Occasionally, you might have unusual questions that don’t appear in the FAQ. In those cases, feel free to ask the AI: we've trained it to respond to those quirky inquiries. If it doesn’t have a good answer, it will reach out to the QuitNow team, who will update their knowledge base so it can provide better responses in the future. By the way, yes: all of the AI’s answers are sourced from WHO archives, just like the tips in the FAQ. 📚 Books to quit smoking: Familiarizing yourself with techniques for quitting smoking can make the process easier. There’s always someone talking about books in the chat, so we did some research to find out which ones are the most popular and which can genuinely help you quit for good. Do you have any suggestions to make QuitNow even better? If so, please reach out to us at android@quitnow.app.

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My QuitBuddy

Whether you’re thinking about quitting, working up to your quit date or ready to quit now, My QuitBuddy can be customised to suit whatever stage you’re at on your quit journey and help you stay smoke- and vape-free. My QuitBuddy can help you through the hardest times with helpful tips and distractions to overcome cravings; tracking systems to chart your progress; and all the facts you need to understand the impacts smoking and vaping have on your health. There is an entire community of buddies there to help you out, with success stories, experiences and handy tips. Feel good about how much money you’re saving and how much nasty stuff your lungs are avoiding. Over time, watch the savings and results begin to pile up. All quit journeys are full of ups and downs, depending on how you’re feeling on any given day. On days when your cravings are strong, distractions and soothing imagery are available to help you get through. Quitting can be hard and most people try a number of times before they finally quit for good. My QuitBuddy is with you every step of the way. Don’t quit alone. Download the free My QuitBuddy app today. Key Features: 'Quit Now', prepare to 'Quit Later' or 'Continue Quitting'. - Set your goals and understand your motivations to quit. - Nominate friends or family who you can call in the tough times. - View your progress, including a count of every day, hour and minute you stay smoke- and vape-free and how much money you've saved. - For the first 30 days of your journey, you'll receive a helpful tip when you open the app. - You can nominate any Danger Times and My QuitBuddy will get in touch to keep you on track. - My QuitBuddy helps with a range of distractions to occupy your mind and your hands through any moments of craving. - Read helpful messages from other people who are quitting with My QuitBuddy and leave your own for others to read. - If you need additional backup, you can call the Quitline directly on 13 7848 (13 QUIT) from the app.