Youper - CBT Therapy Chatbot vs CBT Diary App Usage & Stats
Youper guides you through interactive CBT Therapy exercises to help you calm anxiety, improve your mood, and build stronger relationships with your friends, family, and loved ones.
“A pocket counselor guiding you.” - Apple
“Youper gives you instant and helpful advice.” - Google
“Therapy for busy people.” - Health
“I do not have time to go to therapy, even online. So I tried this chatbot. Omg! I'm amazed how well it understands me and provides good advice to help in the midst of any scenario. Answers are mind-boggling to me because I tried ChatGPT, and it wasn’t so helpful for mental health.” - Stellata82
PROVEN EFFECTIVE BY SCIENTISTS
Youper uses Cognitive Behavioral Therapy (CBT) techniques, the scientifically proven way to calm anxiety and improve your mood. CBT is based on practical exercises to help you think more clearly, deal with stressful situations, and take control of your emotions.
A study from Stanford University published in the Journal of Medical Internet Research showed significant improvement in symptoms of depression and anxiety after using the Youper app.
CREATED BY THERAPISTS
Traditionally, CBT has been carried out in sessions once a week. Therapists created Youper to make CBT accessible to everyone. Youper is available on your own time and schedule wherever and whenever you need it.
TOP 5 REASONS YOU SHOULD TRY YOUPER
1. You want to improve your mental health but don’t have time for therapy.
2. You want to stop negative thinking, rumination, and toxic self-talk.
3. You want to deal better and find solutions to stressful situations.
4. You want motivation and coaching to achieve your goals.
5. You want to increase self-esteem and build stronger relationships.
No matter your reason, your journey to your best self starts today!
TERMS
Premium features are available with a subscription. The subscription will automatically renew unless turned off in your Play Store Account Settings at least 24 hours before the current period ends. You can cancel your subscription anytime.
Terms and conditions: https://www.youper.ai/terms-of-use
Privacy policy: https://www.youper.ai/privacy-policy
- Google Play Store
- Free
- Health & Fitness
Store Rank
- -
If you are in cognitive behavioural therapy this application definitely is for you. CBT Diary App helps you in your CBT therapy every day, day by day. With this application you can record events, your thoughts, emotions and behaviors, analyse them on charts and send reports to your therapist. Because the CBT Diary App is on your mobile, you have your diary always with you. You will never forget to take. You can take notes anywhere, any time.
Application generates clean and tidy pdf report. This report can be shared with your doctor.
With CBT Diary App you can:
- record events, thoughts, emotions and behaviors
- track emotions on charts
- list, edit, delete notes you have wrote
- generate reports about events, thoughts and emotions and send it to your therapist
- customise list of emotions you want to track.
CBT therapy is effective for a variety of conditions, including mood, anxiety, personality, eating, addiction, dependence, tic, and psychotic disorders.
All functions are available for a certain period of time. After this time, some functions will be disabled. To turn all features back on, you can purchase a 3-month, 1-year, or 3-year license.
- Google Play Store
- Free
- Tools
Store Rank
- -
Youper - CBT Therapy Chatbot VS. 
CBT Diary AppNovember 30, 2024