MyDHR vs Talkspace Therapy & Counseling Usage & Stats

Start 2025 prioritizing your mental health with Talkspace, the most convenient and affordable way to improve your well-being. Get matched with a professional licensed therapist in your state from the comfort of your device and message via text, audio, and video. Whether you need personal guidance or relationship advice, Talkspace is here to support you. HOW DOES TALKSPACE WORK? Tell us your preferences for therapy, including relationship advice, help with anxiety, and managing symptoms of depression, and you'll be matched with a professional therapist in your state the same day. You can send your therapist unlimited text, audio, picture, or video messages from anywhere, any time—you’ll hear back at least once a day, 5 days per week. IS TALKSPACE EFFECTIVE? Online therapy through Talkspace has been shown to be as effective as face-to-face therapy. In one recent study, 81% of participants felt Talkspace is as effective or better than in-person therapy with a psychologist. In another, individuals who used Talkspace for only 2 months significantly improved symptoms of depression and anxiety, reducing their overall stress levels. Talkspace has been featured in The Wall Street Journal, CNN.com, Business Insider, and more, highlighting its effectiveness in providing professional mental health support through licensed psychologists for reducing stress, helping with anxiety, improving relationship dynamics, and treating depression. For more research data, visit research.talkspace.com. For more of our press coverage, visit talkspace.com/online-therapy/press/ WHO ARE THE TALKSPACE THERAPISTS? The Talkspace provider network boasts thousands of professional licensed therapists and psychologists across the 50 U.S. states who have been vetted and accredited according to NCQA standards. They have experience treating the most common mental health issues online, including depression, anxiety, substance use, stress, relationship advice, PTSD, and more. Our psychologists and therapists are adept at managing therapy sessions, making them as impactful as in-person consultations for reducing stress, providing support, helping with anxiety, and effectively addressing depression. IS TALKSPACE SECURE? Your safety and security are our #1 priorities. Our technology is protected using banking-grade encryption and externally audited in compliance with the Health Insurance Portability and Accountability Act (HIPAA), ensuring your online therapy sessions with our psychologists remain private and secure. Whether seeking advice on mental health, relationships, anxiety, or depression, you can trust that your conversations with our psychologists are confidential and that we are here to support you. For more information, please find our complete Privacy Policy at talkspace.com/public/privacy-policy. CONNECT WITH US! We’re always happy to connect with our users and receive feedback online. Whether you’re seeking help with anxiety, depression, or general mental health support from a psychologist, we’re here to assist. Email us: support@talkspace.com Check out our website: talkspace.com Follow us on Twitter: twitter.com/Talkspace Follow us on Instagram: instagram.com/talkspace Like us on Facebook: facebook.com/Talkspacetherapy