Moova: Stand Up & Move More vs Miracle Morning Routine Usage & Stats

Do you find yourself glued to your chair for hours on end? Feeling stiff, sluggish, or experiencing back pain? It's time to stand up and move with Moova! Moova is the #1 app for integrating hourly movement breaks into your day. Whether you're working from home, in the office, or simply relaxing, Moova makes it easy to prioritize your well-being with personalized stand up reminders and a variety of engaging activities which improve mobility and keeps you free of tension even on busy days. Regular Activity Breaks are the key to a healthy deskbound lifestyle! Hourly activity breaks can: • Increase flexibility and mobility in muscles and joints • Relieve tension and pain in the back, neck, hips, and shoulders • Reduce blood sugar levels more effectively than a 30-minute workout • Improve posture, energy and sleep quality • Boost circulation, metabolism, and core strength • Enhance balance, coordination, and stress reduction • Accelerate muscle recovery • And more! A sit-stand desk is just the beginning. To achieve good posture, eliminate tension, and boost metabolism, you must incorporate more movement into your desk routine. Move more! Moova reminds you to stand up, stretch, move, breathe, and take walking breaks for better mental & physical health and reduced sitting time. Fitting in these short bursts of movement each hour can have a huge impact on your quality of life. Every time you take a short break with us, you invest in your long-term health and longevity. Sitting too long increases the risk of chronic health problems, such as heart disease, diabetes and all-cause cancers. It can also affect mental health. Perfect for quick work breaks, office workouts, desk exercises, or when you're on the couch watching Netflix or gaming. Features Designed to Get You Moving [ BREAK TIMER ] • Get prompted to take breaks at a regular interval during your most inactive hours. See when it’s time for your next break. [ CUSTOMIZABLE BREAK REMINDERS ] • Receive notification reminders tailored to your schedule, ensuring you maintain regular movement without disrupting your work routine. [ GUIDED ACTIVITY BREAKS ] • Discover easy-to-follow, accessible desk exercises for all fitness levels. No equipment needed—move, walk, breathe anytime, anywhere. [ EASY-TO-FOLLOW DESK EXERCISE ROUTINES] • Access guided office workout routines, desk exercise reminders and movements designed to improve mobility and combat stiffness, ideal for those long days at the office desk. [ ACTIVE HOUR ACTIVITY TRACKER ] • Track your progress with daily movement and sedentary patterns snapshots, providing a deeper insight into your physical activity through daily, weekly, and monthly breakdowns. [ PERSONALIZED DAILY PLAN ] • Escape sedentary habits with a daily movement plan just for you. Add Break Timers to stay active during work, TV, or gaming. Easily plan your daily Move sessions with activities like a morning stretch session or regular walk after each meal. [ BREATHWORK] • Revitalize your mind with targeted breathing exercises. Enhance focus and reduce stress by incorporating mindful breathwork into your routine. More Features • Integration with Google Fit 📱🔗 • Scientific backing 🧪📚 • Office-friendly routines 🪑🧘‍♂️ The #1 alternative to Wakeout! ▶ What Users Are Saying ◀ • "The office workouts are perfect for keeping me from getting sore from sitting all day." • "Game changer for my lower back pain." • "This app has improved my stiffness and tension significantly." • "Having ADHD, the reminders are perfect for helping me break hyperfocus and ensure I take time to care for myself while working hard." Don't let long hours at your desk take a toll on your health. Download Moova today and unlock a steady flow of feel-good moments. Feedback and Support Questions or feedback? Get support at support@getmoova.app. Terms and Conditions https://www.getmoova.app/terms Privacy Policy https://www.getmoova.app/privacy
  • Google Play Store
  • Free
  • Health & Fitness

Usage Rank

- -

This app gives you the simplest and most effective step-by-step process to wake up each day with more ENERGY, MOTIVATION, and FOCUS to take your life to the next level. What if you could change any aspect of your life, just by changing the way you start your day consistently for 30 days? The Miracle Morning Routine has already sold over 3,000,000+ copies and transformed the lives of millions of people around the world. It’s been right here in front of us all along, but The Miracle Morning Routine by Hal Elrod has finally brought it to life. Are you ready? The next chapter of YOUR life—the most extraordinary life you've ever imagined—is about to begin. Read The Miracle Morning, watch the movie and use this app to begin waking up to your full potential. The Miracle Morning Routine is how you win the morning and win the day! Are you stuck in life? You feel like no matter what you do, your career, fitness, and relationships just aren't where you thought they would be? Feel like you are not reaching your full potential? This App and Miracle Morning Routine is for you You might have just read the The Miracle Morning book or watched the free movie. Or maybe you having been doing the miracle morning for years, but inconsistently and you want to level up your practice by doing all of SAVERS. The great news is you can wake up to your full potential and level up your SAVERS practice with the Miracle Morning 30 Day Journeys. This app will train you to be consistent with your Miracle Morning SAVERS practice. It's like having your own digital accountability partner. The app is based on the Miracle Morning book and Movie by Hal Elrod. It's the perfect morning routine companion. Will the Miracle Morning challenge change you life? YES YES! “Hal Elrod is a genius and his book The Miracle Morning Routine has been magical in my life. What Hal has done is taken the best practices, developed over centuries of human consciousness development, and condensed the 'best of the best' into a daily morning ritual. A ritual that is now part of my day.” -Robert Kiyosaki, bestselling author of Rich Dad Poor Dad "At first I thought Hal had lost his mind-why on earth would anyone get up so early on a regular basis?!?! I was skeptical... until I tried it. When I implemented Hal's strategies I noticed an immediate difference in my personal and professional life. The Miracle Morning Routine will show you how to take control of your life, regardless of your past. I highly recommend it." -Josh Shipp, TV show host and teen behavior expert Here are the app features (many more coming very soon): Now there over 1000+ ways to complete your Miracle Morning Routine. Guided Meditations, Guided Affirmations, Guided Visualization, Guided Exercise, Guided Journaling and much more!!! -Keep Track of your Miracle Morning with the Savers Tracker -Get daily video inspiration from Hal and Community Members -A no excuse 6 minute guided SAVERS video by Patricia Moreno (more coming soon!) -Earn achievements and insights -Set daily reminders and get notifications Hal Elrod is on a mission to Elevate the Consciousness of Humanity, One Morning and One Person at a Time. As the author of one of the highest rated books in the world, The Miracle Morning (with 50,000+ five-star reviews, which has been translated into 37 languages and sold 3 million+ copies)... he is doing exactly that. What's incredible is that Hal literally died at age 20. His car was hit head-on by a drunk driver at 70 miles per hour, his heart stopped for 6 minutes, he broke 11 bones and woke up after 6 days in a coma to be told by his doctors that he would probably never walk again. Not only did Hal walk, he ran a 52-mile ultra-marathon and went on to became a hall of fame business achiever, international keynote speaker, author, leukemia survivor, and grateful husband & father-all before he turned 30. Terms of Use: https://www.iubenda.com/terms-and-conditions/15143112
  • Google Play Store
  • Free
  • Health & Fitness

Usage Rank

#9,843

Moova: Stand Up & Move More vs. Miracle Morning Routine ranking comparison

Compare Moova: Stand Up & Move More ranking trend in the past 28 days vs. Miracle Morning Routine

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Moova: Stand Up & Move More vs. Miracle Morning Routine ranking by country comparison

Compare Moova: Stand Up & Move More ranking trend in the past 28 days vs. Miracle Morning Routine

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Moova: Stand Up & Move More VS.
Miracle Morning Routine

January 3, 2025