Moova: Stand Up Break vs Simple Habit: Meditation Usage & Stats

Over 100,000 Moovers use Moova to combat sedentary lifestyles. The app reminds them to stand up 🚶‍♂️, stretch 🙆‍♀️, do stretching exercises 🤸‍♀️, practice mindfulness 🧘‍♂️, breathe 🌬️, and take walking breaks 🚶‍♀️ for better mental health 🧠 and reduced sitting time 💺. [ THE #1 APP FOR MOVEMENT BREAKS ] • Join top performers at Netflix, Google, Meta, Apple, & hundreds more who have integrated Moova into their routine for a more flexible, upright posture and enhanced well-being 💼🌟. Our Most Recent Features for You [SESSION GENERATOR] • Discover our new Session Generator at Moova! We know how important it is to break the monotony of routine movements. Now, each Move session is uniquely created to keep you engaged and active 💪, whether you’re doing a 7 minute workout ⏱️, chair workout 🪑, or flexibility stretching 🤸. [PERSONALIZED DAILY PLAN] • Escape sedentary habits with a daily movement plan 🗓️. Add Break Timers ⏰ to stay active during work, TV, or gaming. Easily plan your daily Move sessions with activities like yoga workout 🧘‍♀️, stretching exercises 🧍‍♂️, or even a step counter for walking free 🚶. [CUSTOM SESSION] • Not finding the workout you want? With Moova, you can easily create a custom session by choosing your exercise type 🏋️‍♀️—like workout for men 🏃‍♂️, exercise for seniors 👴, or mobility training 🤸‍♂️—target area, stance, and more to fit your needs right now. [EXPANDED LIBRARY] • We've revamped our library 📚 to better fit your daily movement needs. You can now easily browse by scenarios, target areas, and exercise categories like stretching app 📲 or stretching flexibility free 🧘‍♂️, making it quick and simple to find the exercises and routines that best match your goals. [ STAYING ACTIVE SIMPLIFIED ] • Integrate activity into any setting—home 🏡 or office 🏢—with a single click, effortlessly achieving your hourly movement objectives. [ EASY-TO-FOLLOW STRETCH ROUTINES ] • Access guided 5-minute stretch routines ⏱️, desk stretch reminders and movements designed to improve flexibility 🤸 and combat stiffness, ideal for those long days at the chair 🪑 or desk 🖥️. [ GUIDED ACTIVITY BREAKS ] • Discover easy-to-follow, accessible exercises for all fitness levels. No equipment needed—move 🏃, walk 🚶‍♀️, breathe 🌬️ anytime, anywhere. [ WALKING BREAK STEP COUNTER ] • Track your steps 🚶 during walking breaks with the built-in pedometer 📲, contributing to your daily step goal 👣 and offering a refreshing mental reset 🧘. [ MINDFULNESS AND RELAXATION ] • Try mindfulness 🧘‍♂️ and breathing exercises 🌬️ designed to reduce stress, increase focus 🧠, and seamlessly integrate into your day for improved mental health. [ CUSTOMIZABLE BREAK REMINDERS ] • Receive notification reminders 🔔 tailored to your schedule, ensuring you maintain regular movement without disrupting your work routine. [ ACTIVE HOUR ACTIVITY TRACKER ] • Track your progress with daily movement 📈 and sedentary patterns 📉 snapshots, providing a deeper insight into your physical activity through daily, weekly, and monthly breakdowns. More Features boost health with regular movement 🏃‍♀️💪 progress tracking 📊✅ see upcoming breaks ⏰🔔 health app integration 📱🔗 scientific backing 🧪📚 office-friendly routines 🪑🧘‍♂️ [ UPGRADE TO PREMIUM ] • Unlock full potential with our premium subscription 💎, starting with a free 7-day trial. ▶ READ WHAT USERS SAY ◀ • It keeps me from getting sore from sitting. • Game changer for my lower back pain. • This app has improved my stiffness significantly. Don't let long hours at your desk take a toll on your health. Download Moova today and unlock a steady flow of feel-good moments. Questions or feedback? Get support at support@getmoova.app. Terms and Conditions https://www.getmoova.app/terms Privacy Policy https://www.getmoova.app/privacy