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- RoutineFlow: Routine for ADHD Vs. Habit Nest: Planner & Tracker
RoutineFlow: Routine for ADHD vs Habit Nest: Planner & Tracker Usage & Stats
RoutineFlow is an ADHD planner and organizer that puts your success on autopilot by building a consistent daily routine with you. With this routine timer you can not only create a morning routine but organize your schedule for the entire week.
See for yourself using a smart routine timer can be a game-changer for managing ADHD or autism. Five reasons for why you should use an ADHD planner:
1. Get more done by tracking your routine every day
2. Establish powerful routines that stick even if you have ADHD as an adult
3. Wake up excited by having a morning routine
4. Stop ADHD procrastination with guided routine playlists
5. Having an ADHD planner helps you stay on track for your routine
Create a routine with a timer for each task. Quickly enter flow state or ADHD hyperfocus and get in the zone while completing your morning routine. If you are doing cognitive behavioral therapy (CBT), RoutineFlow is useful for establishing a simple routine.
According to Atomic Habits, routines are context dependent, especially if you have ADHD. That’s why RoutineFlow helps you build on existing good habits and overwrites bad habits by setting a context for each routine. You always know what’s happening before your routine, which is really important for your focus.
This is even more true if you have problems as an adult with ADHD without a planner for your daily habits.
To help neurodivergent folks or those with ADHD & autism, we also gamify the process of completing a routine by using an immersive timer, so you can challenge yourself to race the clock.
When starting to use this app for building a routine to manage ADHD or to manage autism, there are tons of templates available, like a morning routine or a study routine. Tailored ADHD routines are planned for the future. Choose one of the templates or start from scratch by creating a custom routine.
Features:
-AI Task Breakdown for ADHD and autism
-A beautiful visual ADHD planner for your week
-Track every habit or routine you have
-Create multi-step habits, for example a morning routine
-Beat ADHD adult related problems with gamification
-Assign a timer and an emoji to each task
-Get notified whenever it is time to complete a routine
-No more getting distracted even if you have ADHD
-Finish each task laser focused with a timer
-Visualize your habit progress with beautiful statistics
-Analytics for time blindness if you have ADHD
-Clean dark mode
I’m an ADHD solo developer building apps, not a big company. That’s why it’s super motivating for me to hear from you, if you like my ADHD organizer. Simply reach out at thomas@routineflow.app.
If you became more productive, reduced task overwhelm or managed your ADHD or autism better with RoutineFlow, please leave a good review on the Play Store, it really helps me a lot :)
- Google Play Store
- Free
- Productivity
Usage Rank
#2,064
Every superhero needs a sidekick. The Habit Nest app will be your personal sidekick for building the life-altering healthy habits you've always wanted to incorporate into your life.
We help you build healthy habits with a completely guided, science-backed system that is non-judgmental, stress-free, guilt-free, yet provides you with ALL the motivation, information, and accountability you need.
Take all the guesswork out of building healthy habits and join hundreds of thousands in the Habit Nest family that have built morning routines, learned to meditate, practice daily gratitude, re-wired their eating habits, workout consistently, improved their sleep quality, and altered their relationship with screens.
WHAT IT IS:
The Habit Nest app is an all-in-one self-improvement app that helps you build almost any healthy habit.
We've done all the research, curated the absolute best information on each individual habit, and put together a 3-Phase habit-building system that will teach you everything you need to know, help you track your progress, keep you accountable, and hold your hand through the process of building any specific habit.
HOW IT WORKS:
Step 1: Choose which habit you'd like to build first
You can watch a quick 1-minute animation to preview each habit so you understand exactly what you'll be learning and doing.
Step 2: Begin your fully-guided habit journey
Each initial habit journey is 66-days long.
Those 66 days are split into 3 distinct phases associated with the habit-building process.
For each individual habit, on a daily basis, you'll get:
- A bite-sized, golden nugget of content that comes in the form of Pro-Tips, Daily Challenges, Food For Thought, Recommended Resources, Success Stories, Affirmations, and more.
- You'll plan daily goals and decide how you're going to follow-through on those goals.
- You'll track how each day went with guided prompts to help you evaluate what's working, what isn't, and how you can further improve.
Step 3: Keep track of essential statistics and earn badges (gamification)
Stats:
For each specific habit, the app will track essential metrics related to your progress with the habit so you can get a visual look at your behavior and how you're improving.
The app will also track general statistics about your entire self-improvement journey.
Badges:
To make the process as fun and engaging as possible, you'll also be earning badges as for a variety of different behaviors within the app.
SUBSCRIPTION & TERMS
Two subscription options:
1. $3.99/month, billed monthly
2. $1.67/month, billed annually
These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted into your local currency depending on the country of residence.
Terms:
- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.
- Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal.
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase.
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription.
- Google Play Store
- Free
- Lifestyle
Usage Rank
- -
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RoutineFlow: Routine for ADHD VS.
Habit Nest: Planner & Tracker
December 31, 2024