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Perfect Plank - Plank workout
Perfect Plank - Plank workout Vs. Fitness Coach: Weight Loss

Perfect Plank - Plank workout vs Fitness Coach: Weight Loss Usage & Stats

Plank workouts help you to lose weight, burn belly fat, strengthen back, gain strength and get stronger core. Exercise from 3 to 30 minutes a day and you will get in better shape! You can do all workouts at home, so no equipment, gym or coach is needed. You can easily track burned calories and weight loss on the progress page. You can create custom workout plans and even edit our created ones. Benefits of plank exercises: - Improves posture - Reduces Belly Fat - Focuses on all body parts (Abs, Back, Chest, Neck, Arms, Shoulders and Legs) - Increases flexibility - Boosts mental health - Improves metabolism - Protects back and helps to relieve back pain - Easy to perform With our systematic approach to creating effective, healthy workout plans you can get a strong back, flat stomach and burn belly fat. Exercises are simple and enjoyable with helpful animations, videos and voice tips. 3 Difficulty Levels We have workouts for everyone from beginners to pros. Everyday you will get a different set of plank workouts, so it's always exciting and fun. Very Fast Workouts for everyone Our very fast workouts start from 3 min. You can do them anywhere you want - At your home or gym. Exercise whenever you want You can do workouts any time - At morning, afternoon or evening. The app also provides additional workout plans, such as: - Morning, Afternoon and Evening plans - Warm-up exercises - Fat burning exercises - Plank HIIT challenges - Anti stress exercises and more Features: - Beginner-friendly - For women and men, young and old - No equipment is needed - Plenty of back and shoulder exercises - 30 days plank challenge - 30 days push-ups - Create and customise workout plans - Workout description audio reader - Workout duration from 3 to 30 minutes - Depends on the difficulty you choose - Full offline support - Voice coach - HQ video tips - Dark mode support - Cloud synchronisation - BMI calculation - Burned calorie statistics - Daily reminders - Achievements system - Music player - Downloadable plans - Fitness articles - Meal advices The app also provides additional Plans, Workouts, and Exercises that are useful for everyone: * Who wants to have a strong body * Who wants to be more flexible * Who wants to have a healthy spine * Who wants to reduce lower or upper back pain * Who has to sit a long time at work or home * Who wants to reduce stress level * Who wants to fix forward head posture * Who wants to stop progressing or fix scoliosis * Who wants to stop progressing or fix kyphosis * Who wants to stop progressing or fix osteoporosis The app is available in the following languages: - English - Arabic - Chinese simplified - Dutch - French - German - Italian - Japanese - Portuguese - Romanian - Russian - Spanish - Turkish - Ukrainian Thanks for reading all the way to the end. Time to workout with planks!

Google Play Store
Free
Health & Fitness

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Fitness Coach: Weight Loss

Fitness Coach will be your helper to attack your fitness goals. We have various plans to fulfill your fitness aspirations. Want to build muscle, burn fat or keep fit? We will take you there! Whether you wish to target your core, butt, leg, arm, chest or full body, you will find what fits you perfectly. The brilliant part? No matter what your exercise level is, you can dive into your special daily routine at home or anywhere and without equipment or coach. What is more, you can find effective and time-efficient sweat sessions as short as 2 minutes. Fitness Coach also ensures you can make the most of workouts by providing you with animations and video guidance and all your well-being data. Use our app developed by the famous fitness developer to get your workout plan, pursue your fitness goals and witness your success together with millions of happy LEAP users. Fantastic Features Designed for You: 🏃‍♂️ Special plans and training according to your fitness goal 🏠 Bodyweight workout at home with no equipment needed 👨‍👩‍👧‍👦 Beginner, intermediate and advanced level to match your needs 🎓 100+ plentiful workouts designed by experts 🎥 Professional coach or animation video guidance 📊 Your individual data tracking chart 💬 Sharing your fitness journey with friends ✨Customize home workout for you Don't know how to choose workouts? You’d better use our app to notch your fitness goals up. You will find your fit from 100+ workouts and explore trending choices. Besides, you could do HIIT, with dumbbell workouts & stretch. ✨Challenge yourself through 30-day plans Your 30-day plan would be tailored by experts and adjusted from your instant review. You can blast calories, boost the immune system and so on by 9 types of plans. Rest days and different exercises to alter your training body parts make your fitness journey more reasonable. ✨Get targeted support at every level Whether you are a beginner or a fitness expert, you will get your routine to your ability. You can choose different plan levels to increase the difficulty and challenge yourself. ✨Train anywhere and anytime with no equipment We provide body weight flexible workouts to fit into your busy life. From a 2-minute routine to a full workout over 30 minutes, you can build healthy habits anywhere. ✨Exercise alongside professional coach and guidance You can follow along with a coach to get voice and video guidance. You will exercise correctly by detailed instruction and preparation tips, improving your workout efficiency and prevent injury for sure. ✨Know your fitness journey thoroughly Your latest data and changes of steps, water intake, weight, exercise records, calories burned are showed daily/weekly/monthly to make you stay on track. You can also sync your data to Google Fit. ✨Be inspired by sharing your progress In the realm of fitness, you don't have to be alone. Every exciting moment and even tiny progress could be witnessed and cheered by your friends. Share your happiness and enjoy it! Now it is time to go start crushing your goals and download our app today!