Perfect Posture - Spine Yoga vs YOGA for Beginners Usage & Stats

💪 Struggling with bad posture? Pain in neck, shoulders and back? You can fix bad posture with simple and fast exercises. Our posture correction exercises app will help you to exercise at home without the need of any equipment. Why is good posture important? 🧘‍♀️ Good posture minimizes strain on muscles and ligaments, helping you stand, sit, and move with ease. It boosts energy, improves breathing, circulation, and digestion, and keeps your spine healthy. Benefits of correct posture: - Reduced lower back pain - Fewer headaches - More energy - Less shoulder and neck tension - Better joint health - Increased lung capacity for deeper breathing - Enhanced circulation and digestion - A healthy spine - Lower risk of scoliosis, kyphosis, osteoporosis, thoracic outlet syndrome, text neck, and more Can I correct my posture? 👍 Yes, you can correct your posture! While long-term issues may need more time, our app helps you make steady progress with targeted, user-friendly workouts. App Features include: - Over 200 yoga and pilates exercises - 30-day workout plans - One-time workout plans - Multiple language support - Workout plan customization - Custom workout plan creator, AI support - Adjustable rest time - Audio reader for workout descriptions - Flexible workout levels and durations - Full offline support - Voice Coach - HQ Video tips - Dark mode - Cloud and Android Health synchronization - Workout statistics, log weight, height, BMI - Daily reminders - Articles about maintaining straight posture and healthy spine - Complementary diet plans The app provides workout plans, such as: - 30 day posture correction plan - 30 day scoliosis treatment plan - 30 day yoga plan - 30 day plank challenge plan - Morning, Afternoon and Evening plans - 2 to 10 minute warm ups - Back Pain & Stiffness workouts - Workouts at work - Relaxation, Anti-stress workouts for mood and confidence - Pregnancy stretches, Scoliosis, Thoracic Outlet Syndrome, Text Neck, stretching, splits, height increase, sleep aid, heart health and many other workout plan App is also perfect for anyone who: - Desires a healthy spine and body - Suffers from lower or upper back pain - Sits for long hours at work or home - Wants to lower stress levels - Seeks effective upper and lower body stretches - Aims to correct forward head posture - Looks to prevent or remedy scoliosis, kyphosis, osteoporosis, thoracic outlet syndrome, text neck, and other posture related issues - Loves yoga and Pilates 🚀 Download now and start your journey to a healthier, more energized you! Got questions? 📧 Reach out to our support team at support@jetfitness.app — We're here to help!

Google Play Store
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Health & Fitness

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YOGA for Beginners

Get stronger and more flexible with this yoga for beginners FREE app! Start your day with yoga, stretch muscles, increase flexibility and balance, improve performance in daily activities, keep good posture, get fit and healthy! Yoga can make you stronger and more flexible. Better flexibility reduce your risk for injury. Each yoga pose targets specific muscles. This helps you increase flexibility and reduce risk for injury. Yoga helps to reduce stress. Yoga focuses on the moment and movement. Yoga meditation helps you focus on yourself and your body. This helps stress and anxiety relief. Yoga also helps to improve posture. Poor posture can cause back pain, neck pain and other muscles problems. Yoga poses strengthen and open tight areas of the body like the shoulders and muscles of the upper back. This helps posture improve. WHY Nexoft Mobile's "Yoga for Beginners-Yoga Exercises at Home" app? -Easy and effective yoga daily workout -No equipment needed, workout at home -Different yoga poses&asanas target specific muscles -Suitable for everyone, men, women, young and old -Yoga instructor coaching you through video instructions -%100 FREE -Yoga exercises for both beginner and advanced -Daily reminder to keep you motivated -Yoga for weight loss and fat burn -Stretch muscles, improve flexibility, improve posture -Reduce stress and relax -30 Day Yoga challenge Yoga has many benefits, practising yoga helps you focus, lose weight, sleep better, relieve anxiety, increase strength, boosts immunity while making you happier. Start your day with morning yoga stretches or practice yoga for bedtime. Easy yoga poses with no equipment needed. Yoga home workout. Try this best free yoga app for a healthier life. Now download "Yoga for Beginners-Yoga Exercises at Home" app by Nexoft Mobile!