Mindly vs The Self Compassion App Usage & Stats

FIND A THERAPIST WHO IS RIGHT FOR YOU In order to choose the specialists who are ideal for you, we suggest that you first fill out a short questionnaire, where you will be able to outline your expectations. Your answers will become the basis for the formation of individual recommendations. We pay attention to every wish when selecting highly qualified specialists for each Mindly client. ALL THERAPISTS HAVE A DEGREE IN PSYCHOLOGY AND VIDEO PROFILES Before signing up for a session, you have the opportunity to view the specialist's video presentation, his certifications and learn about the specifics of his or her therapy. In addition, you can contact a specialist via chat to clarify any questions that may arise during the selection process. CHOOSE ANY TIME THAT WORKS FOR YOU At Mindly, we understand that waiting weeks or months for a therapy session is no longer relevant. In today's on-demand world, mental health should not be an exception. That's why with Mindly you have the opportunity to book a therapy session and get a consultation from a psychologist today, no more waiting! RESCHEDULE AND CANCEL SESSIONS AS NEEDED You are free to cancel or reschedule your session as many times as you need, but this must be done at least 24 hours before the scheduled time. If some unforeseen circumstances arose and you were unable to do so within the specified period, you always have the opportunity to discuss rescheduling the session directly with your psychologist. HOLD SESSIONS ONLINE FROM ANY DEVICE We have our own video calling system integrated into the Mindly platform, so you can join a session through our mobile app or through a browser on your computer. All video calls are guaranteed to be secure and confidential. CHAT WITH YOUR THERAPIST AT YOUR CONVENIENCE Mindly has an integrated chat that allows you to ask any of our experts questions and get answers quickly. Understanding the complexity of choosing a therapist, we offer the ability to communicate directly with all of our therapists via chat. This gives you the opportunity to get all the information you need directly from the professionals you are considering working with, helping you feel more confident in your choice. WITH SUBSCRIPTIONS YOU WON’T MISS A SINGLE SESSION Mindly has implemented a therapy subscription system that not only allows you to save money, but also allows you to buy sessions in packages. The more sessions you choose, the less each session costs. We would like to emphasize that regularity and systematicity in the therapeutic process significantly increase the effectiveness of therapy. After all, working deeply with your problems takes time and commitment, and it is the subscription that helps ensure this consistency and stability, which is key to achieving positive change. Our subscription is designed so that you can always pause or cancel it, giving you flexibility and control over the process and your costs CUSTOMER CARE SERVICE Customer focus comes first at Mindly. Regardless of your request - be it technical assistance, financial questions, or advice on choosing your first specialist - our support team is always here to help. We will do our best to assist you with any query you may have.

Google Play Store
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Health & Fitness

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The Self Compassion App

The Self-Compassion App is for you if you want to feel happier, calmer & more connected. Whether you get caught up in cycles of stress and anxiety, regularly give yourself a hard time or struggle to relax and enjoy the moment – this app can help. The app includes scientifically-validated practices from Compassion Focused Therapy (CFT), with 50+ tools to help you when life gets hard. Be guided by Drs Chris Irons and Elaine Beaumont – leading authorities on self-compassion, who collectively have 40+ years of experience as therapists and have helped tens of thousands of people. This app has undergone a nationwide study, with participants showing significant reductions in stress, anxiety, self criticism, and increases in wellbeing. Anyone can develop self-compassion and enjoy all its benefits – we look forward to showing you how. Why self-compassion? We are often our own harshest critic, talking to ourselves in ways that we would never do our close friends. Given that we spend more time with ourselves than anyone else, isn’t it strange that many of us don’t treat ourselves with the same level of kindness, care and support as we do our close friends? Now is your time to start. With evidence based ideas and exercises from CFT, this app will teach you how to cultivate compassion for yourself and others. Through the course, you’ll learn how to strike a balance between self improvement & self acceptance: teaching you how to have a realistic but kind view of difficulties that arise in life, and giving you the confidence you need to achieve your goals in life, work and relationships. A toolkit for managing the ups and downs of life. Reduce anxiety, stress & depression Improve mood & wellbeing Reduce feelings of shame & low self-esteem Better understand yourself Increase your confidence Improve your productivity Appreciate the good in every day Develop your relationships Feel calm & grounded Be kinder to yourself And more... There’s something for everyone: Visual breathing tools to bring you back to the present Sleep stories & meditations HIIT and yoga videos to get you moving Mindfulness audio guides Cutting-edge tools to measure & improve your heart rate variability Journaling to create habits of positivity Step-by-step reflective exercises to help you manage difficult emotions Surveys to measure your progress And more! About Chris Irons & Elaine Beaumont Dr Chris Irons and Dr Elaine Beaumont are leading therapists and researchers in the field of CFT and compassionate mind training. They have written extensively about the topic, publishing the best seller The Compassionate Mind Workbook: A Step by Step Guide to Cultivating your Compassionate self. Join our community We’re so excited to see you all loving the app – we’re passionate about the benefits of self-compassion and feel very lucky to be able to share the joys of it with others. We know how tricky it can be on your own to turn advice into action. That’s why we’ve created this app – to guide you into applying the best insights from CFT to your own life in daily, actionable steps so that you can create meaningful change. We know therapy isn’t an option for everyone – our mission is to create an app that is more effective than a book, and more accessible than therapy. Terms of use https://www.psyt.co.uk/terms-and-conditions/