Spoked: AI Cycling Coach vs balance - Menopause Support Usage & Stats
Say goodbye to standard, inflexible plans and hello to better results and next level confidence with the smartest, most personal and flexible online coach.
Most training apps give you copy and paste plans that don’t flex around real life. Spoked is different. Built by professional coaches and shaped by everyday riders, every Spoked plan is personalised to you and adapts based on your training progress and personal feedback. It also works around your life, with full flexibility built in from the start.
Spoked will help you:
SMASH YOUR GOALS WITH A PLAN THAT’S PERSONAL TO YOU
Every training plan is built around you and adjusts daily based on five key inputs: actual vs planned time in each zone, perceived difficulty, sleep quality, mental and physical freshness.
FLEX YOUR WEEK AND TRAINING TO SUIT YOU
Easily move or update your sessions if your plans change and Spoked will automatically flex your training to keep you on track to smash your goal.
EASY TO GET STARTED AND TRACK YOUR PROGRESS
Spoked’s training plans are simple to follow and the stats help you see your progress each week. Designed for riders at all levels, getting started couldn’t be easier.
GETTING STARTED WITH SPOKED
When you first sign up, you start on the free Starter plan. When you’re ready, activate your Free 30 day Pro Plan trial. No card details needed.
At the end of this Free trial, either upgrade to the Pro or Base plans,or drop back down to the Starter plan. There are discounted options if you purchase 3, 6 or 12 months up front. Cancel anytime.
MORE INFO:
Website: www.spoked.ai
Email: hello@spoked.ai
Social media: @spokedhq
- Google Play Store
- Free
- Sports
Store Rank
- -
Founded by Dr. Louise Newson, balance app is the world's #1 app dedicated to the menopause, being the 1st and only to be awarded with Apple's Editors' Choice Award, as well as the 1st to be certified by ORCHA and recognised as safe, accredited, compliant, and trusted to feature in digital health libraries for the NHS and other national health bodies around the world.
Balance was created with a single mission in mind, to make menopause support inclusive and accessible to all, providing evidence-based information to help you become better informed, prepared, and empowered during the perimenopause and menopause.
Bionow’s Product of the Year 2021 Winner | Recognising best innovations in biomedical and life science
What can you do on balance for FREE?
• Explore a vast collection of evidence based, expert articles
• Keep track of your symptoms and periods
• Generate a Health Report© to take to your next healthcare appointment
• Be part of a supportive community
• Keep an eye on your mental health and mood
• Take part in community experiments to see how your symptoms can be improved
• Monitor your sleep quality
What is Balance+ premium?
We introduced balance+ as an optional premium subscription that offers a more personalised experience. Plus, the good news is that subscription revenue goes towards keeping the main part of the app free.
So, what does balance+ include?
• Live Q&A with Dr Louise Newson and handpicked guests
• balance+ gurus sharing their expertise on:
• Nutrition & Weight Management
• Skin and Hair Care
• Mental Health & Wellbeing
• Sexual Health & Pelvic Floor
• Physical Health
• Sleep
• Cook-a-long recipe videos
• Pilates, yoga, and guided meditation sessions
• Consultation examples to help you better prepare yourself for your next healthcare appointment and discuss treatment options.
Read our terms & conditions here: https://www.balance-menopause.com/terms-of-use/
Read our privacy policy: https://www.balance-menopause.com/balance-app-privacy-policy/
- Google Play Store
- Free
- Health & Fitness
Store Rank
- -
Spoked: AI Cycling Coach VS. 
balance - Menopause SupportDecember 10, 2024