Yoga | Down Dog vs Yoga for Beginners, Pilates+ Usage & Stats

With Down Dog you get a brand new yoga practice every time you come to your mat. Unlike following pre-recorded videos, Down Dog won’t make you do the same workout over and over again. With over 60,000 different configurations, Down Dog gives you the power to build a yoga practice you love! BEGINNER FRIENDLY Start in the comfort of your own home at our Beginner 1 Level and begin your yoga journey! MULTIPLE PRACTICE TYPES Explore Vinyasa, Hatha, Gentle, Restorative, and Yin. RELIEVE YOUR BACK PAIN All our practices work to strengthen and stretch your back - if you want more, you can use the Boost feature to specifically target Backbends, Back Strength, or Low Back Stretches. CHOOSE VOICES Choose from 6 different yoga teachers to be guided by a voice you love. DYNAMIC CHANGING MUSIC Music that rises and falls with your breathing. SYNC BETWEEN DEVICES Automatically syncs across all your devices. BOOST FEATURE Select a primary and a secondary boost from among 19 different body areas to really focus your practice on a specific spot. Vary up your routine by rotating through them all. LIKED AND EXCLUDED POSES "Like" poses to increase the probability they will appear in your practice. "Dislike" poses and they will never appear in your practice. TRANSITION SPEED AND HOLD LENGTH Design a pace that works for you by varying the Transition Speed (amount of time to move between one pose and another) and Hold Length (amount of time you spend in the pose). MULTIPLE LANGUAGES In addition to our 6 English speaking voices, all yoga practices are available in 6 other languages! “I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for bringing yoga back into my life- making it so accessible, approachable, and convenient.” -James “Love it, as always. You guys have changed my life. I’m not a T-Rex anymore and I can move without back pain. Thank you :)” -Sharon “Restorative mode is perfect for my 71 year old body!” -Margaret “I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!” -Emily “After just one Yin session, I can feel a *huge* difference in my flexibility.” - Alexandra Integrates with the Apple Health app! Memberships cost $9.99 per month or $59.99 per year (prices for non-United States customers will vary) and will be charged to the user's iTunes Account at confirmation of purchase. Subscriptions automatically renew and will be charged within 24-hours prior to the end of the current period, and renew at the original purchase price. Subscriptions may be managed and auto-renewal may be turned off from the user's iTunes Account Settings but refunds will not be provided for any unused portion of the term. Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy

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Yoga for Beginners, Pilates+

Yoga for Beginners - Easy Poses for Everyone #1 Rated Yoga App - Yoga for Beginners, Pilates+ offers 500+ classic yoga workouts to help you lose weight, build strength, improve flexibility, recovery, and relieve stress. Personalized yoga routines are designed for all levels and all ages - everyone can be a yogi! WHAT YOU’LL EXPERIENCE • Guided Exercises: real-time tips on correct posture and breathing • Personalized Workout Planner: custom plan based on your goals, fitness level, target areas, etc • 3 Difficulty Levels: progress from beginner to advanced at your own pace • Variety of Routines: explore yoga, pilates, stretching, and more • Flexible Timing: sessions ranging from 5 to 14 minutes fit seamlessly into your schedule • All Body Parts: focus on specific areas with precision, arms, legs, butt, and abs • Home-Based: from morning stretching to bedtime relaxation, fit every part of your day BEGINNER FRIENDLY All you need is a mat and enough space to place it. With the detailed guidance from our app, you don't have to be an expert to reap the benefits. No matter your age and weight, this exercise is for everyone. RICH MOVEMENT LIBRARY WITH COACHING TIPS Tree Pose, Warrior, Bridge, Downward Dog…over 100 basic exercises with well-explained instructions in texts and videos will help you quickly get started and develop interests. Gentle voice tips with immersive relaxation music allow you to focus on your poses, breath, and mind without staring at the screen for instructions all the time. QUICK DAILY STRETCHING ROUTINES Havard Health indicated that stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in joints. In our app, you can find many quick daily stretching routines to fit your needs, such as "Bedtime Stretch for SLEEP" or "Upper body stretching". STRENGTHEN YOUR BODY AND MIND More than burning calories and shaping muscles, this is also a practice for your mind. During workout, you'll combine physical exercise with meditation practice, which would help you get in tune with your body and your inner self. NATURALLY RELIEVE CHRONIC PAIN Researchers believe that yoga can aid individuals coping with muscle tension, low back pain, and other chronic conditions. Furthermore, enhancing mood and mental health is also crucial. In this app, we offer diverse workouts tailored to meet these specific needs. EXERCISE ANYTIME, ANYWHERE By spending only 0.35% time of your day, you can be closer to better health. No equipment, no gym, our app makes it simple for you to complete a quick workout routine at home, at the office, in the park, or even when you're traveling. Get your body toned and shaped anytime, anywhere. MIRROR WORKOUT TO A BIG SCREEN Use AirPlay support to mirror your workout on the TV or a big screen for an immersive fitness experience. TRACK YOUR FITNESS PROGRESS Track your progress of daily challenges, and sync your data to Apple Health. You will see the changes in your weight and body shape. You will feel the lightness of your mind and spirit. Join us and make a move towards a healthier you! Start your day, get energized, and let's yoga go! Embrace a habit that’ll boost your physical and mental health for a lifetime. It's all about fun, wellness, and feeling great! Privacy Policy: https://yoga.leaphealth.fitness/privacypolicy.html Terms of Use: https://yoga.leaphealth.fitness/terms.html