20 Minute Eating - Eat Slower vs dietSNAPS Usage & Stats

Improve your eating habits by using 20 minutes on your meals. Open the app at mealtime, select an interval and the app will guide you through your meal with small breaks and a natural end point. By eating in intervals you give your body time to let you know you're full, before you eat too much. It'll help you eat smaller portions of food and have you be pleasantly full after your meal. The 20 minute countdown will mark the point where the stomach normally starts to send signals of fullness to your brain - which will be a natural end point to your meal. 20 Minute Eating helps you to eat slower and use 20 minutes on your meals through • 4 predefined intervals of eating & pausing that continue for 20 minutes • Sounds & vibrations to let you know an interval has ended • Simple design Additional features include: • Next-Meal Reminder: Remind yourself when you can have your next meal • No Screensaver: The app stays active during the 20 minutes • Costumize Intervals: Costumize the duration of the two intervals from 10 seconds to 5 minutes. • Meal Log: Log your meals & identify patterns in your eating habits -------------------------------------------- User reviews: "Really helps access your "full" trigger!" "I eat my meals like someone is trying to take it away from me. I started off on the difficult setting and I find it is great. I can commit to the 2 minutes of rest and my food lasts for 20 minutes instead of 2!" "Great app to help you get started on a healthier path. Many different options to choose from, meal reminders, & great cues in app. Totally recommend it."

Apple App Store
Paid
Health & Fitness

Store Rank

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dietSNAPS

dietSNAPS is not your average diet & food tracker. We don’t count calories. We don’t weigh our portions. We do something very different: we STOP and LOOK and take a picture of every bite BEFORE we eat it. Believe it or not, there have been studies that have found that the act of taking a picture before you take a bite is more effective than simply keeping a written journal.* Already following a particular plan? dietSNAPS works with every program: from Paleo and Keto to DASH and 5:2, from Weight Watchers to Jenny Craig, to simply just eating clean, dietSNAPS works with you and the way you eat. We hear everyday from the dietSNAPS community about how easy it is to use and how thrilled they are that they can FINALLY stick to keeping a journal. We look forward to hearing from you too. DESCRIPTION: • The easiest way to track your diet on the iPhone • Use your camera to visually keep track of what you eat, drink, your exercise and more • Email your dietSNAPS log to your nutritionist, personal trainer, doctor or diet buddy • Export your log via .CSV and view your log (no photos) in Excel or other spreadsheet software • Create PDF reports of your log USE dietSNAPS TO: • Track your diet to help you lose weight • Share your dietSNAPS photos on Facebook and Twitter • Track your exercise • Keep track of food allergies and intolerances • Monitor your IBS symptoms • Keep a photographic journal of your culinary adventures ~ Bon Appétit! • Use the journal function to write how your day was, how you were feeling and how your diet was impacted USER REVIEWS: “This is the first diet tracker that I’ve been able to stick with for more than a few days!” by lillith99 (5 Stars) “I’m using it to keep track of my blood sugars and my food intake. Works great!” by Ktgirl4him (4 Stars) “Simple, fun, easy! Just what I was looking for…Taking pics of the food I eat daily is so much easier to keep track without the hassle! THANK YOU!!!” By Jmmall (5 Stars) “Well done and reliable app. This is a great and simple app that does exactly what I need it to do and nothing more. Really awesome…Sometimes simple and reliable is the best – and this is one of those. A fave!” By Agdamella (5 Stars) -- For more information, please visit us online at www.dietSNAPS.com. To fan us on facebook, please visit us at www.facebook.com/dietSNAPS *If you’d like to read more, visit http://bit.ly/a2sK4H or http://nyti.ms/9IIX3t