Dashing Dish vs DASH Diet & Meal Plan Usage & Stats

Healthy living doesn’t have to be overwhelming. Here at Dashing Dish, we believe in empowering you with the tools you need to make long-lasting healthy choices that help you feel your best. From nourishing recipes and energizing workouts to inspiring devotionals and community, we are committed to providing you with the resources you need to build a healthy lifestyle that’s right for you. A subscription to Dashing Dish includes: * Over 1,300 Clean Eating Recipes Includes new recipes added weekly, swap outs, full macros, weightwatcher points, various dietary filters such as keto, vegetarian, paleo, and more) * Over 200 Workout Plans Includes: new workout plan added each week, video demonstrations, @ gym or home plans, HIIT, upper, lower, and full body for all levels * Pre-made Meal Plans w/ Grocery List Includes: new meal plans added weekly. Plans include gluten-free, complete plans, quick and easy dinners, kid-friendly, low carb, crockpot, and instant pot plans! * Meal Plan Builder Fully customize your own meal plan with specific macros, Weight Watchers points, serving sizes, and dietary needs. Add individual recipes or workouts as you see fit! * Grocery List Organizer and Exporter Now with the ability to combine ingredients, easily shop for ingredients based on aisle or recipe, and the feature everyone has been waiting for… Export your grocery list to a local retailer! Get your meal plan and groceries to your door with just a few simple clicks. Here’s a list of our current retailers: Walmart Grocery Amazon Fresh Instacart Peapod Safeway Albertsons Publix Food Lion Stop and Shop Vons Jewel-Osco Acme HEB Shop Rite Hy-Vee Giant Food And more coming in the future! * Video library for how-to's and cooking demos Includes: access to the Dashing Dish Cooking Show, recipe demonstrations, devotionals, and more! * Access to our Private Facebook Community Forum Includes: a safe and private community to get encouragement, inspiration, advice, and to chat with others. And much more! Join thousands of people empowered to make lasting, healthy changes with Dashing Dish. Terms of use: https://www.iubenda.com/terms-and-conditions/516411 Privacy Policy: https://www.iubenda.com/privacy-policy/516411

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DASH Diet & Meal Plan

DASH Diet App - get healthy, feel good, and lower blood pressure. Our app is your ultimate companion in adopting a flexible, heart-friendly diet for health benefits and blood pressure reduction, combining our successful meal plans with over 200k happy customers! The Dietary Approaches to Stop Hypertension (DASH) Diet App is designed to help you realize the health benefits of one of the world’s most celebrated diets to help treat high blood pressure through clean eating in 2024. This app offers hundreds of heart-friendly recipes, diet tips, and guidance right at your fingertips. If you are looking to eat healthy, increase your longevity, or reduce blood pressure and your risk of heart disease, stroke, congestive heart failure, or kidney disease, our app makes meal planning and grocery shopping effortless, all in the palm of your hand! Tracking and shopping for food has never been so easy - simply type the name, or follow your customized meal plan, tailored to to promote a healthy lifestyle and balanced diet! Get Your Customized Meal Plan and Start Your Journey to Eating Well! Key Features: - Customizable Ketogenic Diet Plans: Tailor your DASH diet experience with our simple clean-eating meal plans. Whether you desire less carbs or wish to focus on a diverse combination diet, our app adapts to your dietary preferences for optimal wellness management. - Recipe Flexibility for Every Mood and Occasion: Easily swap out recipes in your daily diet plan to suit your mood, occasion, or dietary requirements. Ideal for those with food allergies or aversions, our extensive recipe library ensures healthy eating is always enjoyable and stress-free. - Hundreds of Healthy Recipes at Your Fingertips: Explore a variety of Ketogenic diet and recipes, or create and save your favorites, featuring fruits, vegetables, low fat milk, whole grains, fish, poultry, beans, and nuts, while reducing sodium, foods and beverages with added sugars, and red meat. - Personalized Diet Counseling with Kelly: Get expert advice and personalized support from Kelly, our in-house diet counselor. Whether you're new to the DASH diet, stopping Hypertension, or looking to refine your meal plans, Kelly is there to assist you on your journey to wellness. How It Works: - Effortless Planning: Our app customizes your meal plans for breakfast, lunch, dinner, and snacks each week. - Streamlined Grocery Lists: Automatically generated shopping lists make your grocery trips more efficient. - Flexible Serving Sizes: Adjust serving sizes to feed your family or plan for leftovers, fitting your busy lifestyle. - Quick and Easy Meals: Simplify your cooking with easy-to-follow recipes and healthy meal options. Subscription Information: Download the DASH Diet App for free, including a trial period. Upgrade to Premium for full access to all features and professional support. Subscription details are available within the app. Privacy Policy: http://healthyhappysmart.com/privacy-policy/ Terms of Use: https://healthyhappysmart.com/terms-conditions/ Sources: https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/dash-diet/ Contact Us: Have questions or feedback? Contact us at http://www.healthyhappysmart.com/contact.html. Don't forget to share your app experience with friends and diet buddies!