Calm Harm – manage self-harm vs Stay Alive Usage & Stats

The urge to self-harm is like a wave. It feels the most powerful when you start wanting to do it. Join over 2 million users and learn to ride the wave with the free Calm Harm app by choosing activities from these categories: Comfort, Distract, Express Yourself, Release, and Random. There is also a breathing technique to help be mindful and stay in the moment, regulate difficult emotions and reduce tension. When you ride the wave, the urge to self-harm will fade. Calm Harm is an award-winning app developed for teenage mental health charity stem4 by Clinical Psychologist Dr. Nihara Krause, in collaboration with young people, using principles from the evidence-based Dialectical Behaviour Therapy (DBT). It is built to NHS standards and approved by ORCHA. Calm Harm provides some immediate techniques to help break the cycle of self-harm behaviours and explore underlying trigger factors; build a ‘safety net’ of helpful thoughts, behaviours and access to supportive people; and provides the opportunity to journal and self-reflect. It also provides signposts to help. The Calm Harm app is private, anonymous and safe. Reviews from Calm Harm app users: • ‘This app helps me so much. I can't thank you enough for improving my life.’ • ‘I was told by my support worker to download this, best thing I ever did!! It’s helped me a lot through the tough times and I would definitely recommend this!!!’ • ‘This app saves lives. It is a beautiful, beautiful tool. Thank you endlessly.’ Awards for Calm Harm include: • Health Tech Awards Winner ‘Best Healthcare App of the Year’ 2021 • Digital Leaders 100 Awards Winner ‘Tech for Good Initiative of the Year’ 2020 (for stem4’s app portfolio, including Calm Harm) • Third Sector Awards Winner ‘Digital Innovation of the Year’ 2019 Please note that the Calm Harm app is not a substitute for the assessment and individualised treatment by a health/mental health professional. Please also note that if you forget both your passcode and security answer, these cannot be reset as we do not create user accounts. You will need to reinstall the app, losing any previous data.

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Stay Alive

Stay Alive is a pocket suicide prevention resource for the UK, packed full of useful information and tools to help people stay safe in crisis. You can use it if you are having thoughts of suicide or if you are concerned about someone else who may be considering suicide. Some of the app’s evidence-based features include: • Find Help Now - Quick access to a large database of UK national and local crisis support, and online support services. • LifeBox - A place to store life-affirming photos, videos, and audio. • Safety Plan - A customisable plan that can be filled out by a person considering suicide. • Wellness Plan - A place to store positive thoughts, inspiration, ideas. • Reasons For Living - A place to keep statements reminding you why you should stay alive. • Worried about Someone - Guidance and advice for those supporting others in crisis. • Myths about Suicide – A place where common myths about suicide are debunked. Stay Alive is a confidential app, free to access and does not contain any advertisements. Stay Alive is currently available in 14 languages: Bulgarian, Danish, English, Finnish, French, Italian, German, Norwegian, Romanian, Russian, Spanish, Swedish, Polish, and Welsh. Stay Alive is an award-winning app designed and developed by charity Grassroots Suicide Prevention, with clinical expertise provided by Sussex Partnership NHS Foundation Trust. During development, extensive consultation took place on the content of the app through local focus groups of people with lived experience, a team of mental health professionals, along with an online survey with 300+ participants. Since launch the app has gone through numerous iterations, with ongoing developments in terms of functionality and user-interface, in response to user testing and feedback. We aim to respond to all reviews within two weeks. If you have any questions or experience any issues with the app, please email us at app@prevent- suicide.org.uk and we will endeavour to work quickly to resolve any problems as soon as possible. All guidance and information within the app are reviewed and updated every 6 months to check all resources are updated and links are in working order. The app is fully compliant with GDPR and international data management standards. Testimonials: • “Just downloaded and looked through your Stay Alive app which is excellent (I’m a GP putting together information resources to give out to patients who may be at risk of suicide). It’s really, really good and I’m so impressed, particularly by ability to add photos from camera roll.” - Dr Helen Ashdown. • “This is the next best thing to a friend sitting with me, holding my hand when I am down and out.”- Dr Sangeeta Mahajan. • “The Stay Alive app is a life saver. This is not just a turn of phrase, but it actually saves lives of those who have thoughts of suicide” – Ian Stringer.