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7Mind Meditation & Sleep vs Mindshine: Mental Health Coach Usage & Stats
7Mind goes beyond ordinary meditation apps. Make your self-care a top priority, boost your confidence and feel empowered with expert-guided meditations that fit perfectly into your daily routine.
In addition to teaching you how to start meditating regularly, 7Mind helps you reprogram your brain to think more positively. Learn techniques to reduce moments of stress, anxiety and frustration, and increase moments of joy, gratitude and happiness day after day.
Meditating is the best way to transform your mind. Step by step, with positive affirmations, breathing exercises and visualizations, you’ll be able to silence your inner critic, and better connect to the present moment.
All you need to do is set aside a few minutes for yourself on a regular basis to feel the full benefits of the practice for your health and well-being.
Join the growing community of over 1 million serene and loving 7Minders around the globe!
~WHY MEDITATE WITH 7MIND?~
With 7Mind, practicing mindfulness becomes easy and accessible. All guided meditations are specifically designed to boost confidence and self-worth through breathing exercises, affirmations and visualizations. Repeating affirmations helps create space for positive thinking and reduces negative automatic brain responses. A personalized coach dialogue will guide you throughout your journey and help you keep up the practice!
Simply let yourself be guided on this journey by meditation teacher, personal development coach and published author Jonathan Lehmann.
~BUILD CONFIDENCE WITH THEMED MEDITATIONS~
• Self-Love
• Body positivity
• Confidence
• Vulnerability
• Happiness
• Sleep
• Productivity
• Emotional Balance
And much more!
~WHAT ELSE IS INCLUDED~
• Personalized coach dialogue to guide you along the way
• Offline access to meditate whenever, wherever you want
• Affirmations to rewire your brain to happiness and boost your self-love
• 7Minders: mindful tips and inspirational quotes
• Videos explaining the benefits of each course
• Progress tracker and trophies to motivate you
• Unguided sessions with a gong and calming sounds from nature
• Gratitude and intention-setting exercises to deepen your practice
• Save your Meditations minutes to your Apple Health app directly from your profile settings
~ACCOUNT & SUBSCRIPTIONS~
Create a free account and get unlimited access to 7 guided meditations in the Initiation Course, as well as some singles. Invest in yourself and subscribe to access the full library of +150 themed meditations!
You can also connect 7Mind to Apple Health and record your minutes of mindfulness. Open the 7Mind app and go to your profile. Then go to "Integrations" and choose APPLE HEALTH to activate data usage for Apple Health.
New guided sessions added to the library on a regular basis.
~WANT MORE?~
Unlock all 7Mind premium content with a 7-day FREE trial. Simply click Subscribe to begin. If you do not cancel the trial in your iTunes profile before the end of the 7 days, you will be charged for the yearly subscription.
1 year of 7Mind: $59.99*
*All subscriptions renew automatically unless canceled at least 24 hours prior to the end of the period. Log in to your iTunes Account to manage your subscription and turn off auto-renewal.
• Payment will be charged to iTunes Account at confirmation of purchase
• Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable
7Mind also has versions available in French, German and Dutch.
Privacy policy and 7Mind terms and conditions: https://www.7mind.de/en/privacy
Questions? Comments? We’d love to hear from you! Send a message to feedback@7mind.de
Apple Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Combat the root causes of poor mental-health, and become a happier person, with Mindshine - Your Mental Health Coach.
Train your mind like a muscle: We will help you change the way you think, feel and act, opening you up to increased levels of wellbeing and satisfaction through audio-guided courses and exercises. We take techniques from psychology, neuroscience, and mindfulness practices and break them down into small, actionable, and achievable steps that anyone can follow.
Whether you have time to practice daily or weekly, you’ll soon learn the techniques that you need to bring you closer to your personal goals and improved mental health. We use proven exercises of meditation, journaling, visualization, gratitude, breathwork and self-care that are super easy to understand - leaving you with strong, positive feelings of confidence and happiness after each session.
PERSONAL GROWTH AT YOUR FINGERTIPS:
+ Higher Self-Esteem: Become your biggest ally through positive self-talk, visualization, and our daily journal.
+ Combat anxiety with sessions to help you build resilience.
+ Reduce stress, relax your mind and your body, improve your sleep quality.
+ More Motivation: Dig deep to discover what truly motivates and drives you.
+ Self-Care & Confidence: Generate kindness within yourself through positive self-image, compassion, joyful meditation
+ Combat Depression: Learn to process negative or difficult emotions, and learn how to be happy.
+ Learn how to meditate with our easy to follow course.
+ Emotional Intelligence: Learn to understand and manage your emotions for improved relationships, productivity, and mental health.
+ Productivity: Establish new habits and routine for the mindful management of your time through strategic planning.
+ Focus and Concentration: Learn to focus on what’s important and to avoid distractions, overpower procrastination.
MINDSHINE FEATURES:
+ Courses: Our Courses include a bundle of sessions that help guide you step-by-step towards your goals of gaining more self-confidence, becoming more productive, prioritizing self-care, learning to meditate, and much more.
+ Sessions: Unleash your full potential and get access to 200+ effective sessions that are either part of a course or stand-alone exercises to support you in your personal development.
+ Routines: Improve your habits with daily routines inspired by the success formulas of entrepreneurs and athletes, designed to fit morning, midday, or evening routines.
+ Mood Tracker: Track your progress and learn about what’s triggering you and what contributes to your overall happiness.
+ First Aid Kit: Learn to feel and heal your difficult emotions with our new 10-minute exercises. Slow down and let go of anger, guilt, sadness, and enjoy the benefit of better mental health and closer relationships.
TECHNIQUES:
+ Meditation
+ Affirmations
+ Breathwork
+ Journaling
+ Cognitive Reframing
+ Visualization
+ Positive Self-Talk
+ Self-care
+ More
APP USAGE & SUBSCRIPTION:
Downloading Mindshine is free of charge. Full access to the whole training library is part of the yearly or lifetime subscriptions. When you decide to subscribe, you pay the price that was set for your country, which is shown in the app. The lifetime subscription is a one-time purchase. The other subscription plans are automatically renewed unless you cancel it at least 24 hours before the end of the 12 months period. Your account is charged with each new subscription period at some point within 24 hours before your subscription expires. The current subscription period can only be canceled and refunded within our 14-day money back guarantee policy. At any time, you can deactivate the automatic renewal in your settings.
FURTHER INFORMATION:
Terms of Service: https://www.mindshine.app/terms-of-service/
Privacy Policy: https://www.mindshine.app/privacy-policy/
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
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7Mind Meditation & Sleep VS.
Mindshine: Mental Health Coach
December 2, 2024