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FITIV Pulse - Workout Tracker
FITIV Pulse - Workout Tracker Vs. Zones for Training

FITIV Pulse - Workout Tracker vs Zones for Training Usage & Stats

TRAIN, RECOVER, and ACHIEVE with FITIV Pulse, your all-in-one health and fitness tracker for Apple Watch, Bluetooth heart rate monitors, Garmin Watches, Oura, WHOOP, and other wearables. - Train Smarter: Utilize advanced heart rate and power tracking to make every workout count. Monitor your training readiness score, daily strain, and energy levels to optimize your workout plan. - Recover Faster: Track overnight vitals, stress levels, sleep quality, and recovery scores to avoid burnout and enhance performance. - Achieve Peak Fitness: Set personalized goals and receive actionable insights to hit weight loss, strength, or recovery targets. Daily Insights: - Training Readiness: Know when to push your limits and when to recover for long-term progress. - Strain Score: Stay motivated by increasing your daily strain through activities and workouts. - Recovery Score: Understand your readiness for workouts with real-time recovery insights. - Sleep Tracking: Analyze your sleep quality and duration to optimize recovery. - Stress Monitoring: Track stress levels and learn techniques to enhance well-being. - Battery: Monitor your energy levels throughout the day to balance workouts, rest, and activities. Everything Metric, All in One Place: - Training Load & Recovery: Optimize your workouts with balanced metrics. - Heart Rate Zones & Power Tracking: Train efficiently with real-time feedback. - Weight Loss Goals: Track active calories, deficits, and weight changes. - Nutrition Sync: Seamlessly integrate with MyFitnessPal and other apps for calorie tracking. Features That Empower Your Fitness Journey: - Workout Planning: Design custom interval workouts and structure your training. - Health Metrics Dashboard: Monitor heart rate, running power, sleep, stress, and more in one place. - Live Coaching: Get real-time voice feedback and visual guidance during workouts. - Customizable Workouts: Track 100+ activity types, including running, cycling, HIIT, and weightlifting. - Widgets & Complications: Keep your data accessible on Apple Watch or iPhone for a seamless experience. FITIV Pulse gives you the tools to train smarter, recover better, and achieve your goals. Advanced Features: - Training readiness, recovery, strain, sleep, and stress monitoring - TRIMP, TSS, and active calorie-based training load - Overnight vitals and in-depth sleep tracking - Live heart rate and power zone tracking - Live streaming workout data from Apple Watch to iPhone - Support for Live Activities and Dynamic Island - GPS tracking and workout maps with speed and heart rate overlays - Advanced running metrics: stride length, running power, vertical oscillation, and more Connected Devices & Apps: - Apple Watch, Garmin, WHOOP, Oura, and BLE heart rate monitors - MyFitnessPal, Strava, TrainingPeaks, LoseIt!, and Spotify Upgrade Options & Terms: - Monthly and yearly FITIV Pro subscriptions unlock advanced features. Payment is charged to your Apple ID. Subscriptions renew automatically unless canceled at least 24 hours before the end of the period. Terms of Service: https://fitiv.com/terms-conditions Privacy Policy: https://fitiv.com/privacy-policy

Apple App Store
Free
Health & Fitness

Store Rank

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Zones for Training

Get the most out of your Apple Watch! Zones monitors your exercise intensity and visualize it in meaningful ways. Know your activities and be smart about how you work out. Zones supports over 70 types of workouts like Running, Walking, Cycling, Treadmill, Exercise Bike, and Strength Training. Great for outdoor/indoor/gym workouts. Measure it on your Apple Watch, review it on your iPhone. Efficient workouts with Zones! ------------------------------------------------ ■ Features ------------------------------------------------ ◎ Monitor real-time exercise intensity and heart rate during workouts. (Apple Watch only) ◎ Show your time spent in the four Heart Rate Zones. ◎ Display all workouts data from the Apple Health app, so that you can use Zones as a total workouts dashboard. ------------------------------------------------ ■ Training With Heart Rate Zones ------------------------------------------------ Everybody has a different purpose for their training. Someone run for diet, someone ride for improving their cardio endurance. Exercising at the correct intensity can help you get the most out of your workouts. This app shows you your exercise intensity using your real-time heart rate, and it has four heart rate zones to understand your exercise intensity at a glance. • PEAK - for improving performance and speed. • CARDIO - for improving cardio endurance. • FAT BURN - For longer exercise. Predominantly uses fat for energy. • WARM UP - For preparation and recovery. With these four zones, you can start heart rate training very easily and quickly. You don't have to remember your target heart rate or intensity %. ------------------------------------------------ ■ Measuring with Apple Watch ------------------------------------------------ ◎ Heart Rate and Exercise Intensity in real-time • You can easily see which Heart Rate Zone you are in while exercise. • Your Apple Watch taps you on the wrist when heart rate zone changes. • Automatic pause/resume function (Running only) ◎ Review your improvements with Recovery Heart Rate Recovery Heart Rate is the difference between your exercising heart rate and your heart rate one minutes after the exercise has stopped. It is a good indicator to gauge your fitness level! This app measures it automatically right after your workouts. (Over CARDIO intensities only) ◎ Leave your iPhone at home You can leave your iPhone at home when you go for training! ※ Measurement function is only available on the Apple Watch. ------------------------------------------------ ■ Detailed Information of Your Workouts ------------------------------------------------ ◎ Details of Workout • Duration • Active Calories • Distance, Pace, Splits • Time in heart rate zones • Heart Rate and Exercise Intensity (Average, min/max heart rate) • Graphs of heart rate and pace • Show your workout on Widgets (requires iOS 14) ◎ Insights (Graphs & Lists) • Recent Workouts • Weekly Calories Burned • Top 10 Distance • Running Pace ------------------------------------------------ ■ Many Ways to Use Zones ------------------------------------------------ ◎ Supports over 70 types of workouts Running, Walking, Cycling, Core Training, Flexibility, Strength Training... and so on! ◎ Works great with other apps through the Apple Health Zones reads all Workouts data from the Apple Health app, so you can use Zones as a total workouts dashboard. In this way, you can continue using the apps you already love. Of course, you can see your workouts data from Apple Workouts app in Zones. ◎ Upgrade to PRO • Stats (Weekly, Monthly, Yearly) • Create & customize Insights • Change Heart Rate Zones • Create Custom Workouts (5 Zones) • Edit Workout Name ------------------------------------------------ ■ Required Device ------------------------------------------------ Apple Health is required to use. For iPad, please update your OS to iPadOS 17 or higher.