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At Sidekick, we create free programs for people living with specific chronic health conditions. We design our programs to give you the support you need to take control of your health. You’ll learn how your lifestyle and health are linked. Then, Sidekick will help you adjust your habits to improve how you feel. You’re more likely to succeed when you’re engaged with your goals. That’s why Sidekick’s approach to digital health empowers you to make informed decisions. WHAT DOES SIDEKICK OFFER? COACHING In some programs, you can chat with a specialized health coach. Your coach will help you gain better control of your health. They assist you in setting goals and staying motivated to reach them. MINDFULNESS Sidekick's programs teach you all about the mind-body connection. Get tips and info on adding mindful habits to your daily life. Doing so can set you on the path to lowering stress and symptoms of anxiety and depression. LEARN ABOUT YOUR DISEASE Knowledge is power when it comes to your health. Sidekick simplifies learning about your chronic conditions like IBD, ulcerative colitis, or cancer. Every day, you’ll receive concise, trustworthy information about your disease to help you understand the symptoms and their underlying causes. This knowledge empowers you to manage your health effectively, encouraging the development of healthy habits and a better lifestyle. SMALL IMPROVEMENTS EVERY DAY Every day, you’ll see new tasks on your Sidekick home screen. These are designed to teach you about your health and help you set goals to improve your well-being. Of course, there’s no one-size-fits-all approach to health! That’s why you can choose which topics to deep dive into. Sidekick offers daily lessons and tasks about fatigue, mental health, sleep, nutrition, and physical activity. SLEEP HYGIENE Sleep is a big part of good health, so Sidekick’s programs were designed to help you get the good quality sleep you need and deserve. All Sidekick programs feature educational content on sleep habits and tips to help you build a healthier bedtime routine. MEDICATION REMINDERS One of the best ways to feel better is to stick with your treatment. In our “Medication” section, you can list any medicine or supplements and tell us when you want to be reminded to take them. Miss a reminder? No worries, you can log it later. WHICH SIDEKICK IS RIGHT FOR YOU? IBD - ULCERATIVE COLITIS Sidekick’s Colitis program begins by teaching you what’s going on in your gut. The program offers compassionate tips, tools, and guides to help you handle your symptoms. These include relaxation, mindfulness, physical activity, and more. Along the way, you’ll learn how to identify and deal with triggers and flare-ups. To access the ulcerative colitis program, enter the following PIN when opening the app: ucus-store CANCER SUPPORT Getting a Cancer diagnosis can be difficult in many ways. Sidekick’s Cancer Support program is designed to make your daily life a little easier. The program covers typical symptoms and how to deal with them. You’ll get to learn ways to keep up your quality of life as much as possible. Sidekick’s Cancer Support program helps people living with 7 types of cancer: breast, melanoma, colorectal, kidney, bladder, head & neck, and lung cancer. To access the cancer support program, enter the following PIN when opening the app: cancer-support-store About Sidekick programs Having the right support means everything. That’s what drives us at Sidekick to create our programs. Our healthcare solutions are designed to help you not just survive–but thrive. Download the free app today and discover what your Sidekick can do for you.