Tranquil Me meditation vs Social Anxiety Hypnotherapy Usage & Stats

Peace in Your Pocket! This app has classic meditation tracks such as Compassion (loving-kindness metta) and Breathe (Using the breath to cultivate mindfulness) and the Tranquility track (a Body Scan) as well as original guided imagery themed meditations for Gratitude, Intuition, Sleep. There are even Ocean wave sounds to give your mind a mini vacation to reset and relax. Enjoy a deeply relaxing and healing experience while listening to these east meets west guided meditations set to binaural beat music. This is perfect for anyone wanting the convenience of accessing peacefulness and becoming grounded in the present moment, anytime and anywhere. Meditation is a scientifically proven method of stress relief. Wonderful for those traveling as it does not require wifi. Excellent for insomniacs trying to catch some zzís, or when you just need a break without the coffee as meditation is the ultimate power nap. Imagine being able to step off a commuter train or long overseas flight feeling fresh and relaxed, or having the power to clear away negativity after a stressful workday. If you need just background music, or the meditative sounds of the ocean without voices, these options are also available, all in the same application. It gives you total control of the sound mix between voice and music and an automatic shut off to save battery when you fall asleep. Make some quality time just for you as part of your wellness routine the easy and fun way. Recommended for all ages. Additional upgrades and new tracks are forever free after initial purchase. Namaste!
  • Apple App Store
  • Paid
  • Health & Fitness

Store Rank

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Does anxiety make socialising difficult for you? Does self consciousness sometimes stop you forming deep connections with people? Social anxiety or social phobia can be crippling. When so much of life depends on being able to interact freely with others, social anxiety can block your development in many different areas. We know that introverts suffer most from social anxiety, but it's rarely discussed why this would be when, in fact, it's quite simple. In social situations, most of the time you want your attention to be focused outwards, onto other people. Introverts tend to have powerful imaginations, which can grab the attention and focus it inwards. Feelings of anxiety then turn the imagination in an unhelpful direction. The trick is to lower anxiety so that the ebb and flow of attention can be managed more artfully, in which case the imagination can be a wonderful aid to socialising. The reason hypnosis can be so effective for social anxiety is that, more than anything else, hypnosis is the artful management of the attention. The free hypnosis session in the Social Anxiety Hypnotherapy app from Uncommon Knowledge will firstly, relax you wonderfully deeply. Then it will work with your unconscious mind to change your response to social situations. During the hypnosis sessions in the app, your attention will be guided to experiences that are enjoyable and beneficial, in preparation for real life social experiences. Then, when a real life social situation occurs, your mind and emotions will be ready and 'trained' in how to respond with relaxation, playfulness and outwardly focused attention. With over 20 years experience, and more than 750,000 hypnosis sessions sold, Uncommon Knowledge knows how to get your unconscious mind on your side. The app is super-simple, you just install it and hit play on the free session. You can use that for as long as you like, but if you want more variety at any time you can upgrade to the monthly paid option and access 10 more social anxiety sessions. On of our popular sessions 'Overcome Self Consciousness' is free inside the app to get you started right away. Then, if you like what you hear, you can unlock the other sessions with the monthly payment option. From Uncommon Knowledge, delivering hypnosis since 1998. # CONTENTS # # Free: • Overcome Self Consciousness # Paid: • Be Yourself Socially • Overcoming Shyness • Self Confidence Booster • Speaking in Groups • Socializing Motivation • Increase Your Social Circle • Making Small Talk • Fear of Being Judged • Care Less What Others Think • Conversation Starter # Pricing Hypnosis for Social Anxiety offers an auto-renewing subscription option at $4.99/month. Your subscription enables access to 10 extra hypnosis audio sessions, plus any future sessions added to the Social Anxiety Hypnotherapy app. Your subscription will automatically renew at the end of each term and your credit card will be charged through your account. You can turn off auto-renew at any time from your account settings, but refunds will not be provided for any unused portion of the term. This price is for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Privacy Policy: https://www.unk.com/hypnosis-for-social-anxiety-privacy-policy.html Terms of Use: https://www.unk.com/hypnosis-for-social-anxiety-terms-use.html
  • Apple App Store
  • Free
  • Health & Fitness

Store Rank

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Tranquil Me meditation VS.
Social Anxiety Hypnotherapy

December 15, 2024