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Cogni Vs. Lojong: Meditation & Relax

Cogni vs Lojong: Meditation & Relax Usage & Stats

Learn to feel better and get to know yourself using Cogni! Cogni is the easiest, quickest and fun way for you to write down your thought records. These records are widely used in Cognitive-Behavioral Therapy (CBT), but they can be useful even for non-therapists. BENEFITS: • Easy to learn and use • Your notes are always with you! • Practical and easy to record your emotions • Record emotions with few touches on the screen • You don't even need to write if you don't want to • Take notes wherever you are • All your records in one place • Get more out of your therapy sessions • Never again forget to report something to your therapist For those who do not yet know, Cognitive-Behavioral Therapy (or simply CBT) is a type of psychotherapy, as well as psychoanalysis and other types of therapy. CBT has been growing a lot around the world, due to the practical treatment approach and the excellent results it has achieved. Among several techniques used by psychologists who practice CBT, one of the most commonly used techniques is the Dysfunctional Thinking Record. And that's what Cogni is for! It works like this: Whenever you feel some remarkable emotion, you take note of the situation that caused it, as well as the thoughts you had at the time and the actions you took as a result of this emotion. Over time, your records begins to reveal patterns of behavior that you and your therapist can identify and work with. Even if you do not have a psychologist or do not yet do therapy, recording your thoughts can be very helpful as a way of self-learning. And perhaps one day you decide to consult a psychologist, you will have a rich history that your therapist can use to guide you! You will learn to know yourself better and control your emotions better, achieving a more balanced and happy life! FEATURES: • Drag gesture to indicate your mood • List of selectable feelings • Marking for strong thoughts • History of thoughts • Sending reports to the therapist • Emotions chart So, you want to learn to feel better? Get started with Cogni right now!

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Lojong: Meditation & Relax

• Learn how to meditate with hundreds of guided practices • Reduce anxiety and improve your daily life • Mindfulness for relaxation and stress-reduction • Animated videos about meditation • Cultivate Emotional Intelligence and Balance • Track your journey with statistics and a meditation log • Hundreds of inspirational quotes Meet the Lojong app! Learn how to meditate, relax and cultivate genuine happiness with just a few minutes per day. Get access to hundreds of practices that can bring countless benefits, such as: • Relief from anxiety • Stress management • More focus, concentration and productivity • Better relationships • Improve your sleep quality, with good sleep • Happiness • Gratitude • Less anger • More calmness • Relaxing the mind These practices are intended to develop mindfulness, concentration, focus, compassion and gradually help us reduce the impact of stress, insomnia and anxiety. Join thousands of people who are getting better sleep, feeling less stress and anxiety and more happiness with our guided meditations practices and mind-trainings. The Sleep Well program features a variety of meditations designed to improve sleep quality, as well as ambient sounds that will help you relax and sleep better. After a difficult day we all want to go to bed and have a restful night of sleep. Lojong is the perfect mindfulness app for beginners, helps you stay resilient during tough times. Try the app for exercises to help control anxiety, relieve stress, improve focus and sleep, and live a happier, calmer and more focused life. By downloading the app, you get free access to: • Gratitude journal • Several mind-training programs • Free relaxation meditation • Guided gratitude meditation • Free soothing meditation • Guided loving-kindness meditation • Free body scan meditation • Free meditation in English • And much more! You can also support us and become a Premium user to get full access to: • Hundreds of guided meditation practices • Download the practices and listen offline • Create a playlist of your favorite meditations • Several mind-training programs • You will also be helping people who can't afford a subscription get free access to Lojong Premium • Anxiety and stress reduction program • Program to increase calmness, focus and concentration Lojong is recommended and developed with love and compassion by instructors, therapists and mental health experts in order to benefit as many people as possible. * App compatible with Apple Health Kit. Privacy Policy and Terms of Use: https://lojongapp.com/privacy/