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Oviva Vs. NHS Active 10 Walking Tracker

Oviva vs NHS Active 10 Walking Tracker Usage & Stats

Oviva - personalised nutrition support from a registered health professional Receive personalised support from one of Oviva’s specialist dietitians to take control of your health! The Oviva app is used to communicate with your dietitian or health professional, who can support you to learn more about managing your health. Receive regular support and advice to give you the knowledge and skills to improve your confidence in achieving your goals. How it works: 1. Simply download the app and you will be matched with a personal dietitian based on your background, requirements and preferences. If you have received an NHS referral, we will contact you to coordinate an initial assessment with your dietitian and any other healthcare professionals you are working with. 2. You will discuss your personal aims and concerns with your dietitian, make a personalised plan, and set goals using the app. 3. Snap photos of your meals, manage your goals through our tracking functions, and receive feedback and support. This will include personalised tips, recipes and nutrition information tailored to you. You can also connect with the Health app, to conveniently share your health data. 4. Ask questions! Use the app to contact your dietitian at any time. They will equip you with all the evidence-based knowledge you need to pave your way to a healthier you. 5. Accomplish your goals in a way that works for you. Oviva is here to support you as you begin to take control of your health.

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NHS Active 10 Walking Tracker

Healthy changes start with little changes. Whether you want to lose weight, get more active or improve your mood, Better Health and Active 10 will be here to support you reach your health goals. There has never been a better time to kickstart your health. KEY FEATURES: • Track all your walking and how many minutes were brisk (10 brisk minutes = Active 10) • Earn rewards for every brisk minute achieved throughout the day - perfect for those starting from low levels of activity • Use Pace Checker to see what brisk walking feels like • Set goals to keep motivated and help you progress • View up to 12 months of your walking activity, to see how far you have come • Discover loads of hints and tips on achieving a healthier lifestyle BRISK WALKING BENEFITS YOUR HEALTH We all know how important it is to be active. The good news is you don’t have to go to the gym or start expensive fitness programmes, walking briskly counts too! Just ten minutes of brisk walking every day can get your heart pumping and can make you feel more energetic, as well as lowering your risk of serious illnesses like heart disease and type 2 diabetes. Going for a brisk walk is a great way to clear your head and improve your mood. Active 10's are simple to fit into your day, from taking the dog out to going for a lunchtime walk there are lots of opportunities to include brisk walking into your daily routine. This app relies on your phone’s inbuilt sensors to measure your activity so you may experience varying levels of accuracy especially in older devices/operating systems. To improve accuracy, we recommend keeping your phone in a pocket close to your body rather than in a loose coat pocket or bag. If you have any feedback on how we can improve the app please send it to BetterHealth digitalproducts@dhsc.gov.uk