NOFFS Endurance for iPad vs FitNest Mama Usage & Stats
Developed in partnership by the Navy and EXOS (formerly Athlete’s Performance Institute), The Navy Operational Fitness and Fueling System (NOFFS) provides the Navy with a “best in class” physical fitness and nutrition program for Sailors. The Endurance Series is an advanced program designed to follow and is a progression to the Operational Series (NOFFS 1.0). The workouts in this series are designed to assist with breaking through training plateaus while decreasing injuries often associated with traditional endurance training. The workouts can be accomplished in a number of ways to include running, biking, rowing, or utilizing any cardiovascular machine. Beyond the cardiovascular training you would expect to see in this series, additional training components that are vital to your sustained success with endurance activities have been incorporated. These include pillar prep, strength maintenance, soft tissue release, and plyometrics. Although these components can be completed in separate workouts, together they will provide the tools necessary to maximize results. The six phases of cardiovascular training progressively develops both the aerobic and anaerobic energy systems, effectively enhancing one’s ability to cover a greater distance at a faster pace. The ability to customize these workouts based on heart rate and/or rate of perceived exertion (RPE) will make the workouts challenging and effective throughout the phases. The fueling aspect of this program will allow you to determine your total caloric needs to achieve your personal goals whether you desire to lose, maintain, or gain weight. The mealbuilder enables you to select high octane foods for each meal, populate your meal plan a week at a time, and email it to yourself. Finally, the regeneration component of this series will assist you with addressing and preventing common aches and pains. The soft tissue release techniques combined with the flexibility routine will restore muscular balance and ensure you develop and maintain the mobility necessary for high level performance.
- Apple App Store
- Free
- Health & Fitness
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Our program helps you stay fit, active and healthy during every maternity stage of pregnancy and postpartum.
Growing and birthing a bub can be both beautiful and overwhelming. Your body is changing. There might be new aches and pains. And you have a lot of questions about how to prepare for birth. Our pregnancy and postnatal programs guide you through these common maternity health issues and questions so you feel supported as you step into your new-mama journey.
Our program does more than keep you fit, active and healthy during your maternity journey. You'll also get the support you need to help you have a wonderful pregnancy, birth and postnatal recovery.
Join our online pilates classes & workouts, from the comfort of your own home or browse practical online resources and feel supported in a like-minded new-mama community.
Meet Katherine:
Our founder, Katherine Baquie, is a proud mama of 3, perinatal physiotherapist and podcast host. She has over 16 years of professional experience guiding mamas through their pregnancy fitness journeys and postnatal rehab, and she specialises in pelvic floor rehabilitation. With these credentials, it’s not hard to see why mamas are flocking to Kath for pre and postnatal fitness help!
Included in the FitNest Mama app:
• 24/7 on-demand prenatal pregnancy and post-pregnancy pilates workouts
• Add favorite videos to your Favorites to easily find again
• Live Q&As and physio-created workouts
• Download videos and audio files for watch and listen to while offline
• Motivation, accountability and support from like-minded mums and mums-to-be
• Easily cast videos from your phone to your Chromecast or AirPlay-enabled devices
• Pelvic floor and core exercises
*All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.
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- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
NOFFS Endurance for iPad VS. 
FitNest MamaJanuary 5, 2025