Low-Carb Diet & Meal Planner vs Appositas Usage & Stats

Never worry about how many carbs you’re eating again! With this simple-to-use app, you’re just seconds from discovering the exact carb count contained in all your favorite foods. With a database of over 40,000 common and brand-name food items, calculating your carb intake has never been easier. ≡ SHOP & COOK WITHOUT CARBS ≡ A wonderful app for diabetics and low-carb dieters: All it takes is a couple of quick taps to pull up the per-serving carb count, total calories, and recommended daily allowance percentage of virtually any food item. Rest easy that you know the exact number of carbs you’re taking in with every bite. Also includes a nifty meal builder, so when sitting down to a meal, or planning tomorrow night’s dinner, all you do is fire up the app, enter the food items and portion sizes, and instantly get the meal’s total carb count down to the gram. Finally take control of your carb consumption, and by extension, your health. ≡ FEATURES ≡ • 40,000+ food items sorted into 40 organized, easily searchable categories such as Cereals, Noodles & Pasta, Pastry, Eggs, Grains & Flour Products, Meats, etc. • Quickly search or browse thousands of foods alphabetically or by user input. • “Meal Manager” allows you to capture pictures of your meals with your device, then input each food item into a “created meal” for a total carb & calorie count. Save these uniquely crafted meals to the app for anytime access. • Adjust portions sizes and servings quickly by swiping the “serving size” slider left / right, and get updated carb & calorie information instantly. • Siri-enabled search. So rather than type in food items, just speak in to the pop-up digital keyboard mic and let Siri input the items for you. • Don’t see a product listed in the database? Quickly add it yourself so that it’s searchable just like any other food item. • Thousands of restaurant items from well-know chains such as McDonalds and Subway, along with popular supermarket brand-name items like Kellogg’s, Campbell’s, and Nestle. • Further sort your initial search results by alphabetical order, or by carbs / calories. Happen to be at McDonalds and want to quickly find the lowest carb menu items? Simply search “McDonald’s,” then tap the “Sort by” icon and select “ascending/descending” order. ≡ WHY WATCH YOUR CARBS? ≡ The sad truth is, most modern, Western-based diets are exceedingly high in carbohydrates, particularly those of the processed and refined variety. Additionally, the ever-present temptation to consume cheap, high-carb snacks and drinks leads many people to over-indulge in unhealthy ways. And as nutritional and medical science has clearly proven, arthritis, hypertension, diabetes mellitus, arteriosclerosis, gastrointestinal disturbances, and of course weight gain are the inevitable result. Reducing your carb intake and adopting a balanced diet has been shown to help reverse and prevent many of these potentially life-threatening diseases. It’s why the market is flooded with low-carb cookbooks and apps. What many of these tools miss, however, is they don’t provide a large, expansive food list that allows users to look up lower-carbohydrate alternatives, or more diverse low-carb sustitutes. This app solves that problem, giving you up-to-date, accurate carb information at your fingertips towards improving your nutrition and adopting a healthier lifestyle. Download now to start calculating your carbs like a pro, while confidently making great-tasting, low-carb meal choices more often!

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Appositas

English Appositas supports you on your journey to develop healthy nutritional habits and a normal body weight. Daily monitoring of your behavior combined with healthy and delicious recipes will help you to begin a healthier living. Use Appositas’ feature to directly connect with a specialized nutritionist and get your personal nutritional advice. Our team of nutritional experts and dietitians put your healthy lifestyle into focus. Appositas features: - Nutrition tracker with barcode scan - Overview of energy and nutrient intake - Overview of activities - Healthy recipes - Mapping of individual progress (e.g. weight) - Individual goals and challenges Healthy diet based on the energy density - traffic light system Appositas provides the energy density of food items and recipes. You should not give up on anything. The traffic light system helps you to easily understand, which food items you can enjoy without any regrets and which food items you should consume mindfully. Video consultation with your nutritionist Appositas is more than just a nutrition app. Appositas offers the unique opportunity to connect with your nutritionist during an online video consultation. A link within the Appositas app forwards you to the website of the certified video consultation software doccura+. Personal or group consultation offer you the change to address your nutritional questions directly to one of our doccura+ nutritionists and receive helpful information on nutrition in general. Furthermore, Appositas users can join our regular online cooking events. Star chefs together with nutritionists will lead you through an easy and multi-course menu. German Appositas hilft dir dabei gesunde Ernährungsweisen zu entwickeln und ein gesundes Körpergewicht zu erreichen bzw. zu halten. Tägliches Monitoring des eigenen Verhaltens gepaart mit köstlichen und leichten Rezepten unterstützt deinen Weg in ein gesünderes Leben. Das Highlight von Appositas ist die Verknüpfung mit einer Videosprechstunde, so kannst du persönlich von einer Ernährungsmedizinerin oder einem Ernährungsmediziner beraten werden. Für unser Team aus Ernährungsmediziner*innen, Ernährungswissenschaftler*innen und Ernährungsberater*innen steht dein gesunder Lebensstil im Fokus. Appositas Funktionen - Ernährungstracker inkl. Barcode-Scan - Übersicht über Energie- und Nährstoffzufuhr - Bewegung im Blick behalten - „Leichte“ Rezepte - Abbildung eigener Entwicklung (z.B. Gewicht) - Individuelle Ziele und Erfolge - Challenges Gesunde Ernährung nach dem Ampel-Energiedichteprinzip Appositas zeigt dir zu jedem Lebensmittel und Rezept die entsprechende Energiedichte an. Wir wollen nicht, dass du auf etwas verzichten musst. Unser Ampelsystem hilft dir ganz einfach zu erkennen, welche Lebensmittel zum Sattessen geeignet sind und welche Lebensmittel du lieber in Maßen genießen solltest. Videosprechstunde mit Ernährungsmediziner*innen Wir möchten dir nicht einfach nur eine weitere Ernährungs-App anbieten, sondern dir auch die Möglichkeit geben online per Videosprechstunde mit Ernährungsmediziner*innen zu sprechen. Dazu findest du in Appositas integriert einen Link, der dich zu der zertifizierten Videosprechstunde doccura (plus) weiterleitet. In Einzel- oder Gruppensprechstunden erhältst du wichtige Informationen zum Thema Ernährung und kannst deine persönlichen Fragen stellen. Zudem bieten wir für die Nutzer*innen von Appositas regelmäßige online Kochevents an. Ein*e renommierte*r Sterneköch*in leitet dich und andere Appositas-Nutzer*innen, gemeinsam mit einer oder einem Ernährungsmediziner*in, durch ein leichtes, mehrgängiges Menü und gibt Tipps wie auch du leichter kochen kannst.