HeartRate+ Coherence PRO vs Controlled Breathing Assistant Usage & Stats
Monitor your heart rate while doing the guided slow breathing exercises. Why is this important to you?
REDUCE STRESS, IMPROVE PERFORMANCES, BE PREPARED FOR ACTION
Slow breathing exercises, performed with a breathing cycle of 10s (cardiorespiratory resonance frequency), have been shown to help reduce stress, improve performances and make you feel more relaxed and ready for action. But how do you know you are actually doing your breathing exercise well?
ARE YOU DOING WELL?
HeartRate+ Coherence PRO is the first application which includes a breathing guide and measure how well you are doing the breathing exercise via monitoring your heart rate and showing the level of cardiorespiratory coherence that you have reached.
HeartRate+ Coherence PRO detects the heart rate via Bluetooth external devices and the device's camera.
MAIN FEATURES
HeartRate+ Coherence PRO is the first application to accomplish all the following tasks:
- Bluetooth enabled
- Cardiorespiratory Coherence Monitor
- Real Time Heart Rate Monitor
- Breathing Guide with sound track
- History of exercises
- Sharing on Twitter, Facebook and email
- Customizable Breathing Pattern
- Customizable Motivational Image
- Selectable light or dark theme
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
The application that works with sound, when your iPhone / iPad goes into sleep mode. This feature prevents the battery to be too much discharge when we launch a cardiac coherence cycle.
Your helper to practice cardiac coherence or daily breathing.
Breathe with eyes closed following the soft audio beat for deeper relaxation.
Thanks to your assistant you can :
- customize the session duration
- customize the Inhale to Exhale ratio (relaxing , coherence, energizing )
- customize the number of breaths per minute
- display/hide the time before the end of the cardiac coherence cycle
- customize a delay, so you can get situated before the breathing begins
Thanks to your assistant you can :
- Choose background sound from the available list
- Choose the beat tone sound from the available list
- Select the background image from the available list
- Choose the sound that indicates the switch between inspiration and expiration
Your assistant allows you to :
- To record notes with which you follow the progress of your mood
- To obtain virtual rewards for each session
Cardiac coherence, here is a simple way to reduce stress . It is a breathing exercise that is practiced over a short period of 5 minutes .
Unlike other techniques, it can be used anywhere and anytime. Using this technique you will be able to take a relaxing moment where you want it ; in public transport, in your car, at home. A setting menu allows you to change the preferences depending on when or where you practice exercise.
Cardiac Coherence is compatible with VoiceOver
To improve the application, write a review to the app or write at this email address : eorvain+app@gmail.com
Credits :
Music: https://www.bensound.com
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
HeartRate+ Coherence PRO VS. 
Controlled Breathing AssistantDecember 15, 2024