Kettlebell Tabata Trainer vs Sinister Kettlebell Usage & Stats

Get a complete full body workout in just 4 minutes! Even though the workouts are short, Tabata interval training has been shown to: • Improve aerobic capacity by 14% • Improve anaerobic capacity by 28% • Build muscle while burning fat • The metabolic boosts will leave you burning extra fat for hours afterwards! Trim fat, improve overall strength and get functionally fit in just minutes using a Kettlebell. Whether it’s your first experience or you’re a hardcore Kettlebell enthusiast looking for a challenge, Kettlebell Tabata Trainer has the program for you. Short on time? You can max out your intensity and get a great workout in just 4 minutes. If you want more of a Challenge you can set your workout for additional Tabata rounds, up to a total of 5 (believe me, you don’t need any more than that). Each day includes several dynamic, multi-joint exercises designed to deliver a challenging workout, no matter your skill level. Each of the over 220 exercises include a video you can view DURING YOUR WORKOUT, making it easy to correct your form and technique. FEATURES • Get a complete full body workout in just 4 minutes! • 3 skill levels designed for Beginner, Intermediate, or Advanced exercisers. • Set your workout for multiple Tabata rounds to increase the challenge (up to 5 total). • Old School Programs: If you want to do some classic kettlebell training, you can also pick from 15, 30, and 45 minute programs. • Includes over 220 unique Kettlebell exercises. Each one includes video, coaching points and audio guidance. • You only need 1 Kettlebell! But if you happen to have 2, or even a full set, your workout is completely customizable. • lolo's beat-sync technology perfectly matches the tempo of your music to your workout. • Sync your workouts to the Health app • Completely interactive. Swap out exercises to personalize your workouts. Increase or decreases the intensity at anytime and your trainer and your music will respond! A COMPLETE WORKOUT Kettlebell training is one of the most complete workouts available today. This dynamic piece of equipment will boost cardiovascular endurance, increase flexibility/range of motion and develop lean muscle tissue to help boost your metabolism. The Kettlebell Tabata Trainer Program will help you lose fat, improve overall strength and endurance and improve your functional fitness. Basically, you're building a better you! Plus, you'll do it faster than you could've imagined with these multi-joint, dynamic workouts. DESIGNED AROUND YOU Whether you're a first time exerciser or a hardcore fitness enthusiast looking for a challenge, Kettlebell Tabata Trainer has the right program for you. Plus Kettlebell Tabata Trainer gives you control! Change the workout to match your equipment or simply pick your favorite exercises. You can even turn the intensity down when you're struggling or crank it up when you're ready for more. Kettlebell Tabata Trainer adjusts your workout — and your music — whenever YOU want. Works with Health Compatible with Bluetooth Heart Rate Monitors

Apple App Store
Paid
Health & Fitness

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Sinister Kettlebell

Introducing Sinister Kettlebell, formerly Simple and Sinister, the ultimate fitness app designed to help you conquer your kettlebell training goals with ease and efficiency! Our app is specially created for those seeking to master the Simple & Sinister kettlebell workout program, which focuses on two essential exercises: the kettlebell swing and the Turkish get-up. Whether you're a beginner or a seasoned kettlebell enthusiast, Sinister Kettlebell 2.0 provides the tools you need to track your progress, stay motivated, and reach new fitness milestones. Sinister Kettlebell 2.0 offers a user-friendly interface that allows you to seamlessly track and manage your workouts. Log your completed swings, get-ups, and time taken for each session, and view your progress over time with our comprehensive workout history feature. For those new to the Simple & Sinister program, our app provides a concise introduction to the principles of this powerful training method, ensuring you have a solid understanding of the program from the outset. To help you perfect your form and technique, Sinister Kettlebell 2.0 includes links to instructional YouTube videos for both the kettlebell swing and the Turkish get-up. These resources are invaluable for beginners looking to learn the proper form, as well as for experienced users aiming to refine their technique and prevent injury. Upgrade to our Premium mode to unlock even more exciting features! With Premium, you'll gain access to a complete workout history, allowing you to track your progress over an extended period and easily identify areas for improvement. In addition, our built-in timers for kettlebell swings and get-ups will ensure you're maintaining an appropriate pace during your workouts, maximizing your results and helping you stay focused throughout each session. Sinister Kettlebell 2.0 is more than just a workout tracker – it's a comprehensive fitness companion designed to support your journey towards kettlebell mastery. Our app's intuitive design, engaging features, and extensive resources make it easy to stay committed to your training program and achieve the results you desire. Key features of Sinister Kettlebell 2.0: Track and log kettlebell swings, get-ups, and time taken for each workout Access a comprehensive workout history to monitor your progress and identify areas for improvement Learn about the Simple & Sinister kettlebell program with our concise introduction for beginners Refine your technique with instructional YouTube video links for both the kettlebell swing and Turkish get-up Upgrade to Premium mode for access to a complete workout history and in-app timers for swings and get-ups