Polar Flow vs Elite HRV: Wellness & Fitness Usage & Stats

Polar Flow is a sports, fitness, and activity analyzer to be used with Polar GPS sports watches, fitness trackers, and activity trackers.* Follow your training and activity and instantly see your achievements. You can see all of your training and activity data on your phone on the go, and sync them wirelessly to Polar Flow. *Compatible devices: http://support.polar.com/en/support/polar_flow_app_and_compatible_devices REVIEWS OF POLAR FLOW "I found Polar Flow to be a terrific complement to the Polar devices I tested, and it is completely in keeping with Polar's detail-oriented, elite-athlete focus on heart rate training and recovery. – Lifewire "Behind the devices is Polar Flow, a hugely powerful app that holds the key to better running." – Wareable Key benefits from using Polar Flow together with Polar products: 1. TRAINING » Get a quick overview of your training on the go. » Analyze every detail of your training session to maximize your performance. » Create structured workouts and training targets, sync them to your device and get guidance during your workout. » See your training data with weekly calendar summaries. » Add and modify sport profiles easily. Choose from over 130+ sports. » See a full list of your past training sessions. 2. ACTIVITY » Follow your activity 24/7. » Get a complete overview of your day with the combination of activity tracking and continuous heart rate monitoring**. » Find out what you're missing from your daily goal and get guidance how to reach it. » See the active time, burned calories, steps, and distance from steps. » Learn about your sleeping habits with Polar Sleep Plus™: the intelligent sleep measurement automatically detects the timing, amount, and quality of your sleep. You'll also receive feedback on your sleep so that you can make changes towards better sleep***. » Receive inactivity alerts encouraging you to get up and move. **Compatible devices: https://support.polar.com/en/support/the_what_and_how_of_polars_continuous_heart_rate ***Compatible devices: https://support.polar.com/en/support/Polar_Sleep_Plus Please note that M450, M460 and V650 are cycling computers and do not support activity tracking. Polar Flow app allows you to share some of your wellness data with Apple Health. This includes details of your training, your heart rate, and steps. DOWNLOAD Polar Flow now and turn your phone into a training and activity analyzer. You can find more info at www.polar.com/products/flow CONNECT WITH US Instagram: www.instagram.com/polarglobal Facebook: www.facebook.com/polarglobal YouTube: www.youtube.com/polarglobal Twitter: @polarglobal Find out more about Polar products at https://www.polar.com/en/products

Apple App Store
Free
Health & Fitness

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Elite HRV: Wellness & Fitness

Are you looking for an accurate and easy-to-use heart rate variability (HRV) tracking app to monitor your stress and well-being? The Elite HRV Wellness app gives you a deeper understanding of your stress, recovery, and well-being. Download the app today to: -Prevent burnout and improve well-being -Optimize your training and recovery -Reduce stress & predict illness risk -Boost resilience and balance your nervous system -Get out of survival mode (fight or flight) and into recovery mode -Identify sources of chronic inflammation -Stay accountable and objectively measure progress toward your goals. The Elite HRV Wellness app is free for personal use. HRV-capable sensor required -Recommended HRV Sensor: https://elitehrv.com/corsense -All Compatible HRV Sensors: http://www.elitehrv.com/compatible-devices -Bluetooth 4.0 is recommended. ANT+ is supported for some devices. "An excellent way to quantify your recovery and take the emotional bias out of your training intentions. Let the numbers do the talking." Elite HRV removes the guesswork by answering questions like: -Am I getting enough quality sleep? -Should I prioritize self-care today? -Am I at risk for burnout? -Did I recover well after my last workout? -Can I push hard today? Accuracy is our first priority --> Our accuracy is comparable to a 5-lead EEG, the gold-standard for HRV analysis. It is continually tested for accuracy through our research partnerships with 115+ universities including Harvard Medical School and Columbia University. The app is used by elite athletes, doctors, police, fire, military personnel and individuals seeking to improve their well-being and performance. Rewire Your Stress Response with HRV Biofeedback --> Get exclusive access to Dr. Leah Lagos's 10-week Guided Biofeedback Breathing Program called "Heart Breath Mind: Train your heart to conquer stress and achieve success." Dr. Lagos uses this program to help her patients and clients regulate their emotions, get better sleep, build resilience to stress, and improve their mental and physical performance. Important App Features: + Daily HRV & Morning Readiness Score + Autonomic Nervous System (ANS) balance gauge + HRV Metrics (Time-domain and Frequency-domain) + Guided breathing + HRV biofeedback training + Team Coaching Platform Find out if you are parasympathetic dominant or sympathetic dominant - are you constantly in fight or flight (stress) mode? And learn breathing techniques to quickly rebalance your nervous system and prime you for deep sleep. Monitor progress during your recovery journey from Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS), Fibromyalgia, Postural Orthostatic Tachycardia Syndrome (POTS) and chronic pain. Why choose Elite HRV? + HRV readings take as little as 60 seconds + Automated signal cleaning and artifact removal + Population data from the largest HRV database + Export your HR and HRV data + Secure backup + Gold standard HRV accuracy Elite HRV Integrates with Apple Health, Training Peaks, Heads Up Health, Final Surge, Strava, and Sport Tracks. Live HRV Biofeedback features include: + Resonance/Coherence Breathing Pacer + Real Time/Live HRV charted visually + Audio and visual breathing pacer + Set the breathing pacer to your personal resonance frequency Easily tag and organize your HRV scores with contextual data for more useful trending and analysis. Create custom tags or choose from tags like: + Exercise and RPE + Sleep tracking + Mood + Blood glucose + Bodyweight + Energy and soreness ratings + Custom user-defined tags + and more! Using tags you can track heart rate recovery (HRR), post-exercise cool down, the effects of alcohol, or just about anything you can imagine. Elite HRV for Teams Automatically sync your HRV data to your coach, doctor, trainer, or group leader. Teams, groups, and gyms will save hours each day by analyzing their members' data all in one place. Download the Elite HRV Wellness App now!