N4x4 vs How Not to Say Usage & Stats
Boost your VO2 Max and fitness with the N4x4 app. The Norwegian 4x4 is the best High Intensity Interval Training (HIIT) protocol to increase your VO2 Max. It has nothing to do with cars. :-) This app is set and forget. You press start when your training session begins, and you don't need to mess around with timers until you're done. It will give you visual and audible indications at the start of each high intensity and rest interval.
This app helps you increase your VO2 Max – a key metric for longevity and cardiovascular health. With customizable settings for both beginners and advanced users, N4x4 guides you through:
• 5-minute warm-up
• 4 rounds of 4-minute high-intensity intervals with 3-minute recovery
The benefits of an increased VO2 Max have been confirmed by experts like Dr. Peter Attia and Dr. Rhonda Patrick on their respective podcasts (no association with this app).
This no-frills app is completely free, with no sign-ups, ads, or in-app purchases. Start building a stronger heart today.
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Cancer damages our health.
It shouldn’t damage our relationships.
I created this app for you.
It helps people who care to care.
After recovering from Hodgkin’s lymphoma, I was asked “What did you wish people knew when you were going through cancer?
I wish people knew how to talk in helpful ways.
This app makes it easier to have meaningful conversations when they count.
How Not to Say keeps you present and supportive, helps with the discomfort and fear.
You got this.
How Not To Say is a digital deck of cards containing advice on how to best handle the awkward and fraught conversations around cancer. Whether you have cancer, know someone who has recently been diagnosed, or are a caregiver, this deck will help you to navigate those conversations. The app allows you to mark favorites, take notes, and search the cards.
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
N4x4 VS. 
How Not to SayDecember 24, 2024