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- N4x4 Vs. OwnaHealth
N4x4 vs OwnaHealth Usage & Stats
Boost your VO2 Max and fitness with the N4x4 app. The Norwegian 4x4 is the best High Intensity Interval Training (HIIT) protocol to increase your VO2 Max. It has nothing to do with cars. :-) This app is set and forget. You press start when your training session begins, and you don't need to mess around with timers until you're done. It will give you visual and audible indications at the start of each high intensity and rest interval.
This app helps you increase your VO2 Max – a key metric for longevity and cardiovascular health. With customizable settings for both beginners and advanced users, N4x4 guides you through:
• 5-minute warm-up
• 4 rounds of 4-minute high-intensity intervals with 3-minute recovery
The benefits of an increased VO2 Max have been confirmed by experts like Dr. Peter Attia and Dr. Rhonda Patrick on their respective podcasts (no association with this app).
This no-frills app is completely free, with no sign-ups, ads, or in-app purchases. Start building a stronger heart today.
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Transform your approach to diabetes management with OwnaHealth—your all-in-one virtual diabetes clinic designed to empower you every step of the way.
Through the OwnaWay program, you'll gain access to a personalized healthcare experience like no other. Virtual consultations with qualified doctors, interactive sessions with nutrition experts, and daily educational insights are at your fingertips. With our app, you can also report your medical metrics on a daily basis, enabling us to fine-tune your wellness journey in real-time.
We know that change is hard, especially when it comes to lifestyle shifts. That's why we're with you at every step, offering actionable advice and unwavering support. Forget about confusion and uncertainty; with OwnaHealth, you get a clear, tailored roadmap to wellness.
Our powerhouse team of medical doctors, nutritionists, and behavioral experts are committed to debunking the outdated, harmful myths you've heard for years. We're here to provide you with the real, evidence-based guidance you need to truly own your health.
This isn't just another health app. This is a life-changing program designed to help you become the healthiest version of yourself.
Please note: OwnaHealth is currently accessible by subscription through authorized doctors only.
- Apple App Store
- Free
- Medical
Store Rank
- -
N4x4 vs. OwnaHealth ranking comparison
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N4x4 VS.
OwnaHealth
December 24, 2024