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- Breathe2Heal Vs. N4x4
Breathe2Heal vs N4x4 Usage & Stats
Breathe2Heal seamlessly blends ancient breathing wisdom with modern technology to create a sacred space for you. Whether you're looking to reduce stress, improve sleep, enhance focus, or simply seek a moment of tranquility, Breathe2Heal is here to help. More than just a breathing exercise tool, it's your companion in reconnecting mind and body, helping you rediscover inner peace and presence.
Key Features
Immersive Breathing Experience
• Four themed scenarios: Relaxation, Focus, Energize, and Sleep
• 12 classic breathing techniques rooted in ancient wisdom
• Customizable breathing rhythms to meet your personal needs
• Unique animations for each scenario to make breathing practice more engaging
• Guidance through ancient instruments (singing bowls, drums, gongs) to awaken your body's natural rhythm
Ambient Soundscapes
• 10 carefully curated background sounds, including forest, ocean, campfire, rain, and singing bowls, for sonic healing
• Day and night-specific soundscapes to create the perfect practice atmosphere
User-Centric Design
• Clean and elegant interface that keeps you focused on your breath
• Full accessibility support to ensure everyone can benefit from the practice
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Boost your VO2 Max and fitness with the N4x4 app. The Norwegian 4x4 is the best High Intensity Interval Training (HIIT) protocol to increase your VO2 Max. It has nothing to do with cars. :-) This app is set and forget. You press start when your training session begins, and you don't need to mess around with timers until you're done. It will give you visual and audible indications at the start of each high intensity and rest interval.
This app helps you increase your VO2 Max – a key metric for longevity and cardiovascular health. With customizable settings for both beginners and advanced users, N4x4 guides you through:
• 5-minute warm-up
• 4 rounds of 4-minute high-intensity intervals with 3-minute recovery
The benefits of an increased VO2 Max have been confirmed by experts like Dr. Peter Attia and Dr. Rhonda Patrick on their respective podcasts (no association with this app).
This no-frills app is completely free, with no sign-ups, ads, or in-app purchases. Start building a stronger heart today.
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Breathe2Heal vs. N4x4 ranking comparison
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Breathe2Heal VS.
N4x4
December 23, 2024