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- bodyweight exercise routine Vs. AI Pull-ups
bodyweight exercise routine vs AI Pull-ups Usage & Stats
The Prisoner Exercise Method app provides bodyweight exercise routines that can be easily followed anywhere. Build a strong body through a variety of exercises that can effectively train your upper body, lower body, and whole body without equipment.
**Main Features:**
**Upper body workout**
- Push-up: The most basic exercise to train chest and arm muscles
- Pull-ups: The best bodyweight exercise to strengthen your back and arms
**Lower body workout**
- Squat: Exercise to strengthen lower body muscles and maintain balance
- Lunge: An exercise that trains the lower body and core at the same time
**Full body workout**
- Burpee Test: High-intensity exercise that effectively trains the entire body and burns body fat.
**Monthly records**
- Check your growth and set goals through monthly exercise records.
**App Features:**
- Bodyweight exercise routine that does not require equipment
- Can be used by everyone from beginners to experts
- Strengthening the whole body through various exercises
- Systematic exercise management through monthly records
Now, start exercising easily and conveniently anytime, anywhere with the Prisoner Exercise Method app!
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Rep Up is an innovative app that leverages cutting-edge AI posture detection technology to analyze push-ups, pull-ups, and provide customized workout plans in real time. Designed to support your fitness journey, Rep Up makes your workouts smarter.
Key Features:
1. AI Exercise Analysis: It analyzes your exercise in real time through your phone's camera, automatically calculates the number of exercise repetitions, and records the exercise tempo to improve the quality of your exercise.
2. Customized Exercise Plan: Take one test after three routine exercises. Depending on the test results, adjust the intensity of the next three routine exercises to provide the optimal plan for your fitness level.
3. Dead row workout program: Provides a 30-day dead row workout plan for pull-up beginners so that even those who can already pull up can increase their numbers through dead row workouts.
4. Voice Guide: Provides a voice guide to help you exercise at the right speed and skills to maximize exercise efficiency and minimize the risk of injury.
5. Challenge Mode: Challenge Mode, which allows you to challenge and test your limits at any time, allows you to exercise freely without being tied to your workout plan.
6. Custom mode: You can specify your own workout set and work out.
7. Exercise tier: The difficulty level of push-ups and pull-up exercises you performed is shown in the tier. Try to reach a higher tier!
8. Reminder: You can set notifications by day and hour.
Rep Up is the perfect partner to help you become an exercise master. From now on, achieve your fitness goals and take the first steps toward a healthy lifestyle. With us, exercise is never alone.
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
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bodyweight exercise routine VS.
AI Pull-ups
December 14, 2024