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Lumibuddy vs Program Peace Usage & Stats
Lumi: Your Pocket Peacekeeper
Welcome to Lumi, your personal oasis in the chaos of daily life. Lumi is more than just an app; it's your go-to companion for instant serenity whenever you need it most. Whether you're feeling overwhelmed, anxious, or simply in need of a moment of calm, Lumi is here to help. With a combination of breathing techniques, grounding exercises, and affirmations, Lumi provides a holistic approach to anxiety relief, all conveniently accessible with just a few taps on your phone.
Features:
Breathing Techniques:
Lumi offers breathing exercises designed to help you relax and center yourself. Our guided exercises make it easy to find your rhythm and calm your mind.
Grounding Techniques:
Lumi provides simple yet effective grounding exercises, such as sensory grounding and mindfulness prompts, to help you anchor yourself in the here and now.
Affirmations:
Positive affirmations can shift your mindset and promote a sense of well-being. Lumi offers a collection of affirmations tailored to boost your confidence, resilience, and inner peace.
No Login or Sign-Up Required:
Unlike many other anxiety relief apps, Lumi prioritizes your privacy and convenience. You can access all of our features without the hassle of creating an account or providing personal information. Simply download the app and start experiencing instant relief whenever and wherever you need it.
No Data Collection:
Your privacy is paramount to us. Lumi does not collect any data from its users. We believe that your mental well-being should never come at the cost of your privacy, which is why we've designed Lumi to be completely anonymous and secure.
Who Can Use Lumi:
Anyone Seeking Calm: Whether you're a busy professional, a student facing exam stress, a parent juggling multiple responsibilities, or simply someone navigating the ups and downs of life, Lumi is for you.
Those with Anxiety: If you struggle with anxiety or panic attacks, Lumi can be a valuable tool in your self-care arsenal. Our combination of breathing techniques, grounding exercises, and affirmations can help you manage anxiety symptoms and regain a sense of control.
Beginners to Mindfulness: If you're new to mindfulness practices, Lumi is the perfect place to start.
What Sets Lumi Apart:
Holistic Approach: Lumi takes a holistic approach to anxiety relief, addressing the mind, body, and spirit. Our combination of breathing techniques, grounding exercises, and affirmations ensures that you receive comprehensive support for your mental well-being.
Convenience and Accessibility: With Lumi, finding peace is always within reach. Our app is designed to be intuitive and easy to use, with no login or sign-up required.
Daily Routine and Emergency SOS Button: Incorporate Lumi into your daily routine as a part of your morning, evening, or night rituals. Additionally, Lumi doubles as an emergency SOS button for moments of acute anxiety or panic. The moment you open the app, relief begins. Unlike other apps where the SOS button is buried within multiple features, Lumi offers straightforward access to instant relief. With just a tap, you can access breathing techniques, grounding exercises, and affirmations to help calm your mind and regain control.
Offline Accessibility: Lumi is designed to run seamlessly without an internet connection. Whether you're on a flight, in an area with limited connectivity, or simply prefer to disconnect from the online world, you can rely on Lumi to provide immediate support wherever you are.
In conclusion, Lumi is more than just an app; it's a lifeline for anyone seeking peace in a hectic world. With our combination of breathing techniques, grounding exercises, and affirmations, you can find relief from anxiety and stress whenever and wherever you need it. Download Lumi today and discover the power of pocket peace.
Say Hi
Instagram: https://www.instagram.com/lumi.buddy/
Email: support@lumibuddy.in
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
This free app will guide you to optimize your breathing pattern. Breathing short, shallow breaths creates tension in the muscles of respiration, which drives anxiety. Almost everyone breathes in this way to some extent. By training you to become comfortable breathing deeper and longer, this app will help you eliminate the tension and reduce the negative emotions it causes.
Scientific studies have shown that paced breathing lowers blood pressure and heart rate and calms the mind. Research has also shown that breathing at longer intervals can improve mood, focus, and flexibility, increase athletic performance, reduce recovery time, mitigate fatigue, and help people get to sleep at night. This app is designed to help you take full advantage of those benefits. It also provides an easy-to-use interface without bloat, clutter, ads, sign-ins, in-app purchases, or full version upgrades.
Read about the science of optimal breathing. Select how long you want your inhales and exhales to be. Choose the duration of the optional pauses between them. Peruse the preset breathing rates to learn about various breathing methods. Practice the Program Peace exercises to build confidence, a positive mindset, and rehabilitate systems throughout your body.
Program Peace will introduce you to eight different principles of relaxed breathing and then encourage you to practice them while performing related exercises. Here are the principles:
• Breathe deeply (high volume): Breathe more fully, breathing most of the way in and out in a way that pushes the belly forward during each inhalation.
• Breathe longer (low frequency): Breathe at longer intervals in which each inhalation and exhalation lasts for more time.
• Breathe smoothly (continuous flow): Breathe at a steady, slow, constant rate.
• Breathe assertively (confident): Do not let social concerns or stressors conflict with the other rules.
• Exhale passively: Allow your breathing muscles to go limp during each exhalation.
• Breathe nasally: Breathe through the nose with nostrils flared.
• Ocean’s Breath: Relax the back of your throat and breathe as if you are fogging up a glass.
• Breathe with purity of heart: Knowing that you have only the best intentions, and that you exemplify the combination of nonsubmissive and nondominating, will infuse your breathing with peace.
This app is intended to be a companion to the Program Peace book, website, and self-care system but is also a fully stand-alone product. For more information, you can visit www.programpeace.com.
Please leave a review or contact us through the app if you have questions or suggestions.
FEATURES:
* Breath counter
* Customizable breathing intervals
* Apple health kit integration
* Mindfulness minutes
* Current and longest streaks
* Track your history and progress
* Multiple audible cues
* Over a dozen preset rates
* Color palette options
* Custom reminders
* Rank system
* Recommended exercises
* Optional breath holds
* Vibrate function
* Multiple audible cues
* Dark mode
* Create your own color theme
* Free book included
* Original informative content
PRESET BREATHING MODES:
* Before sleep
* Box breathing
* Classic Pranayama
* Energizing
* Holotropic
* Panic blocker
* 4-7-8 breathing
* and more
EXERCISES THAT TARGET:
* The respiratory diaphragm
* Thoracic breathing muscles
* The voice
* The neck and back
* Facial expressions
* Eye contact
* Nasal breathing
* Fasting
* Laughing
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
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Lumibuddy VS.
Program Peace
January 1, 2025