The Er Fitness Method vs wonderwell Usage & Stats
The Er Fitness Method is an online fitness platform designed to help women build a leanEr, strongEr, healthiEr body through fun & effective on-the-go workouts and fresh recipes. The Er Method features creative workout formats personally lead by me, Casie Allan, the owner & creator of this fitness platform, a mom of two, former NFL Cheerleader and fitness professional. My workouts range from 25- 35 minutes in length and incorporate light hand & ankle weights to sculpt lean, long muscles throughout the body. With a focus on Barre, Pilates & Sculpt movement formats, we use music and tempos to propel our bodies through a fitness journey unlike any other. Get ready to see & feel the difference in your body and to gain back the confidence that you deserve, no matter what age or stage in life! Join The Er Fitness Method today and explore our classes and community. All app subscriptions auto-renew and can be cancelled at any time!
https://Theerfitnessmethod.gcph.tv/terms
- Apple App Store
- Free
- Health & Fitness
Store Rank
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Your body is an instrument. Keep it tuned. The Wonderwell Embodiment Studio features Yoga, Meditation, and Movement practices to keep you aligned, embodied, and inspired.
Feel stronger in your body, centered in your heart, clarity in your mind, and connected to the elements of the natural world.
Our intention is to help you increase your awareness, deepen your connection to inner peace, and find joy through movement.
Many of us have no idea how good our body is designed to feel.
This unique blend of Yoga, Fitness, Core-Work, Therapeutics, and Somatic Exercises in the Wonderwell Embodiment Studio are designed to awaken The Wonder Body and cultivate a sense of wellbeing that vibrates from the bone, to the beyond.
All practices are created and curated by Certified Yoga Teacher, Artist, and Embodiment Educator, Kate Bone.
Join The Wonderwell Embodiment Studio and enjoy your first month free when you enroll in "The Wonderful Ten" Kate's signature 10-Day Program to Awaken The Wonder Body. Each practice is 10-minutes or less and will leave you feeling grounded, nourished, liberated, and inspired.
We'll see you on the ground!
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
The Er Fitness Method VS. 
wonderwellDecember 12, 2024