IronForge - Workout vs PeakWatch: AI Personal Trainer Usage & Stats

Use PeakWatch to Train Smarter, Recover Faster, Feel Healthier, Sleep Better! PeakWatch analyzes your health data—such as heart rate, heart rate variability (HRV), resting heart rate (RHR), sleep, and respiratory patterns—to assess your current recovery and exertion and provides customized training recommendations. Discover insights about your body, balance life and fitness, and find your peak performance state. ◎ Key Features =Body Battery= A unique metric that combines Recovery, Sleep, Strain, and Stress to track your cumulative energy level throughout the day. =Stress= Understand stress levels and changes during the day alongside Body Battery. =Recovery= By analyzing your HRV and RHR, PeakWatch calculates your recovery status to guide you on whether to push hard or rest. =Exertion and Training Recommendations= With continuous heart rate data analysis, PeakWatch calculates your cardiovascular load and suggests a target exercise range based on your recovery status. This helps prevent overtraining and injuries while ensuring optimal results. =Long-term Training Balance= Explore vibrant charts displaying short- and long-term exercise loads, helping you assess recovery, cardiovascular load, energy burn, heart rate recovery, and cardiovascular health. =Training Analysis= Delve into each workout with color-coded heart rate zones, effort scores, aerobic and anaerobic insights, cardiovascular fitness, and training impact on HRV. =Journal: focus on what matters= PeakWatch reads your workout history to extract different events and analyzes how these events impact your recovery and sleep. You can also add event by selecting from our pre-defined events library or create your own =Sleep Trend Insights= Boost performance with a better understanding of your sleep. Track sleep stages, restorative sleep, sleep debt, consistency, HRV, heart rate, respiratory rate, and blood oxygen, all visualized in detailed charts. =Multiple Watch Face Options= Get a quick overview of your body status on your Apple Watch. =Beta Program= Check out our beta program here to access early builds and provide your feedback! https://doc.peakwatch.co/en/guide/beta-program.html =Ambassador Program= If you like PeakWatch and would like to review or spread the word. Please find more info here https://doc.peakwatch.co/en/guide/ambassador.html. # Contact Us Email: getpeakwatch@outlook.com Instagram: @getPeakWatch We’d love to hear your thoughts! Your feedback fuels our improvements. # Subscription and Terms PeakWatch is available for free with the option to upgrade to PeakWatch PRO with an auto-renewing subscription. You may switch off auto-renew in your Apple ID Account Settings. Purchases of PRO subscriptions will be charged using your Apple ID upon confirmation of purchase. Subscriptions renew on a monthly or yearly frequency unless canceled at least 24 hours before the end of the current period. If canceled, subscriptions remain valid until the end of the current period, and any unused portions are not valid for a refund. PeakWatch reads data from HealthKit. All data is stored and processed locally on your device. # Subscription and Terms PeakWatch is free to use, with the option to upgrade to PeakWatch PRO for advanced features. Subscriptions auto-renew unless canceled in your Apple ID settings. Terms of Service: https://peakwatch.co/en/service/terms-of-use.html Privacy Policy: https://peakwatch.co/en/service/privacy-policy.html # Disclaimer PeakWatch provides general information and is not a substitute for medical advice or treatment. Consult a healthcare professional for medical concerns. Experience a smarter approach to fitness and wellness with PeakWatch. Start tracking today!