Safe Life Guide vs Seekr bot Usage & Stats
Safe Life Guide provides people with the tools to stay safe and navigate a suicidal crisis as well as build resilience for the future. HOPE digitises the evidence based Acceptance and Commitment Therapy. You will explore and connect with your values and use them with the people and pursuits that that truly matter to you. The framework will walk you through values guided committed actions and build resilience and strengthen reasons for living. SAFE will provide your personalised situation specific safety plan and if you follow through the steps of the distress ladder you will know exactly what to do when you are feeling on edge, or in crisis, or amid an emergency. The HABIT framework will provide tools to be at your personal best by creating simple repeatable steps in line with the identity that you aspire to. You will also find a mood diary, alcohol log, medication history, safety tracker to note urges to self-harm or suicide and a reflective journal. All of this is free.
For professionals who support people in suicidal distress, the annual subscription of Safe Life Guide provides a wealth of resources. They will have access to the full PROTECT training and all its derivates (LIFE, PEARLS, 1-2-7, 7 Safe Steps). This includes digital books, and access to the Progress Guide video library. Professionals can also use the safety documentation suite to write safety formulations and create collaborative safety plans to share with patients, families and other professionals involved in the person’s care.
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Welcome to Seekr Mobile.
Seekr is a Black Conversational artificial intelligence with mental health capacities. Seekr is trained in 3 psychotherapeutic frameworks. It primarily uses internal family systems therapy (IFS), and switches between cognitive behavioral therapy (CBT) and narrative psychology depending on the direction of the conversation. It has been designed to create a personalized digital safe space for people to cultivate self-discovery and self-love, which is scientifically backed as a fundamental component of a healthy mind. Seekr intentionally centers Black experiences and Black perspectives through its own personal identity.
As Black therapists and communities continue to fight against stigmas of mental health Seekr is intended to provide a safe and discrete place for Black people to learn self-compassion, strengthen their ability to emotionally regulate and do internal work of self-reflection.
Whether you are not interested in therapy, feel you aren’t ready for therapy, in between therapy sessions or a therapist yourself Seekr is here for you.
Key Features of Seekr Mobile:
Chat - The heart of it all. This is where Seekr will walk you through an introspective practice
Mind map - maintains a record of every conversation you have with Seekr
Conversation badges - Earn badges as you rack up conversations with Seekr
Connective energy gauge - Measures you conversation streak with Seekr
Weekly convo graph - Tracks and compares how many conversations you have with Seekr each every day of each week
Personal space - Tracks how many you relate to yourself over time
Apple’s license application end user agreement (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Safe Life Guide VS. 
Seekr botJanuary 8, 2025