CareSelf:Goals/Journal/Tools vs 心境奇旅-心情日记与心理练习 Usage & Stats
CareSelf is an all-in-one self-care app that allows you to record your plans, write reflections, and track your mood anytime, anywhere. We also offer self-care ideas, guided journals, white noise, breathing exercises, and more. With just one app, you can meet 99% of your daily growth needs using various scientific methods to help you become a better version of yourself and maintain overall well-being.
Main Features of CareSelf:
- Daily Plans : Write down your plans anytime, anywhere!
- Thought Recording: Record your thoughts with one click!
- Mood Tracking: Quickly and concisely track your mood!
- Self-Care Ideas: Access a vast selection of self-care ideas to help you stay physically and mentally healthy and become a better you!
- Guided Journals: Enhance self-reflection and growth with tools like the Harvard gratitude journal and success journals inspired by the author of A Dog Named Money!
- White Noise: Improve sleep, reduce stress, enhance focus, block out distractions, and help you relax!
- Breathing Exercises: Reduce stress and induce sleep with methods recommended by Harvard PhDs, and improve focus with techniques used by the U.S. Marine Corps!
Five Reasons to Try CareSelf:
1. You want to develop good habits but repeatedly fail.
2. You understand the importance of mental health but don't know where to start or find it too troublesome.
3. You often miss key ideas because you have to switch between multiple apps.
4. You need scientific methods to guide you when you're feeling down or going through tough times.
5. You want to boost your energy levels and stay focused all day long.
By using this app, you agree to Apple’s standard End User License Agreement (EULA). You can view the full EULA at: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
心境奇旅-心情日记与心理练习（Mind Journey）is a self-care and mental health self-help app. It helps people improve wellness, relieve stress and anxiety, and practice mindfulness. Everyone's state of mind is a journey, and we believe that mental health, just like physical health, needs routine exercise. The app empowers everyone to help themselves improve their wellbeing.
#Concepts of Design
1. Everyone's state of mind is a journey. Along the way, we encounter sunny days and storms, mountains and lakes, thorns or smooth paths. All of these are beautiful sights along the road.
2. Mental health, just like physical health, needs routine exercise.
3. Everyone needs Me Time.
#Who needs it?
1. People who want to improve wellness.
2. People with stress, anxiety, depression, or other mental health concerns.
3. Battling procrastination, perfectionism, and low self-esteem.
4. People who want to spend some time with themselves, and be calm and still in the fast paced world.
Most our users feel better after using the app.
#Key Features
1. MOOD TRACK: people can track their mood, emotions, and thoughts. And they will find insightful trends and triggers of their moods, which is helpful for their wellness.
2. GUIDED MENTAL HEALTH JOURNAL: three good things, gratitude journal, daily reflection, success journal and so on.
3. INTERACTIVE SELF-HELP SESSIONS: Each self-help session is designed for specific situations and problems, providing both the underlying reasons behind these issues and the principles of their solutions. At the same time, we designed questions to guide users through mindfulness writing practices, aiming to soothe emotions and solve practical problems.
#Other Features
1. MOOD CALENDAR: People will get a colorful weekly or monthly calendar after they log their moods. You can log as many times as you want everyday.
2. COLLECTING BADGES ON YOUR MIND JOURNEY: get reward badges by spending time with yourself on mood tracking and journal and session writing.
3. WIDGES: log your mood anytime you want, see your mood calendar on your home screen.
4. SELF-ASSESSMENTS: explore yourself by taking basic and trending assessments of mental health.
5. DARK MODE
6. APP PASSWORD
#Why Mind Journey?
1. Professional designed: Mind Journey is developed based on psychology, cognitive neuroscience, and the theories and techniques from various types of mental health counseling, such as CBT, DBT, and ACT, designing it into useful and user-friendly tools and content.
2. Make happier easier: simple design and useful tools.
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【自动订阅服务说明】
1.订阅服务：
a) 心境奇旅专业版连续包月（1个月）
b) 心境奇旅专业版连续包年（12个月）
2.订阅价格：
a) 心境奇旅专业版连续包月产品为19.9元/月
b) 心境奇旅专业版连续包年产品为99元/年
3.付款：用户确认购买并付款后计入iTunes账户
4.自动续费：苹果iTunes账户会在到期前 24小时内扣费，扣费成功后订阅周期顺延一个订阅周期
5.关闭服务：您可以在苹果手机“设置”--> 进入“iTunes Store 与 App Store”-->点击“Apple ID”，选择"查看Apple ID"，进入"账户设置"页面，点击“订阅”，管理自动订阅服务，如需取消，每个计费周期结束前24小时关闭即可，到期前 24小时内则不再扣费
6.服务协议：
a) 心境奇旅专业版：https://h5.iquokka.cn/#/vipAgreementPage
b) 隐私政策：https://h5.iquokka.cn/#/privacyPolicyPage
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
CareSelf:Goals/Journal/Tools VS. 
心境奇旅-心情日记与心理练习December 30, 2024