Stage 4 Training vs Ignite Sadhana Usage & Stats
With the Stage 4 Training App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach.
FEATURES:
- Access training plans and track workouts
- Follow along to exercise and workout videos
- Track your meals and make better food choices
- Stay on top of your daily habits
- Set health and fitness goals and track progress towards your goals
- Gain milestone badges for achieving new personal bests and maintaining habit streaks
- Message your coach in real-time
- Be part of digital communities to meet people with similar health goals and stay motivated
- Track body measurements and take progress photos
- Get push notification reminders for scheduled workouts and activities
- Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist
- Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition
Download the app today!
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Embark on a transformative journey with the Ignite Sadhana app, your companion in the quest for self-discovery and inner peace. Our app offers a unique blend of guided breathwork sessions designed to harmonize your body, mind, and spirit. Explore a range of breathing exercises, from invigorating Upregulating techniques to serene Downregulating practices, including exclusive Wim Hof Method sessions.
Features
- Diverse Sessions: Experience a variety of breathwork styles, including Upregulating, Balancing, and Downregulating options.
- Wim Hof Method: Dive into the world-renowned Wim Hof Method for an energizing and revitalizing experience.
- Guided Practices: Our expertly crafted recordings guide you through each session, ensuring a safe and effective practice.
- Personalized Journey: Tailor your experience with sessions suited to your current mood and energy levels.
- Holistic Approach: Combining ancient techniques with modern exercise science for a comprehensive wellness experience.
- Categories of guided sessions: Upregulate, Balance, and Downregulate.
Our Mission
At Ignite Sadhana, we believe in the power of breath as the key to unlocking our fullest potential. Our mission is to provide a gateway to transformation, aiding you in navigating the complexities of modern life. Inspired by the concept of 'Sadhana,' we bring you a tool to engage in spiritual exercises that connect you with your deeper self. Join us in this journey of self-exploration and empowerment.
Free Content and Subscription
Your installation of the Ignite Sadhana app includes 3 free guided breathwork recordings. You can also preview the rest of our extensive catalog. For unlimited access to all content, purchase a subscription for $11.99/month or $99.99/year (30% discount).
Privacy policy: https://ignitesadhana.com/privacy-policy/
End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Stage 4 Training VS. 
Ignite SadhanaDecember 10, 2024