BOXR Boxing Workout & Training vs Kickboxing Fitness Workout Usage & Stats
Access Boxing Workouts - Learn and train on 100+ combat workouts and bodyweight exercises.
Participate in challenges - You can participate in workout challenges and climb up the rankings.
Play your favorite tracks in the background - You can also listen to your favorite music on Spotify, or any of your favorite music apps while you view and follow instructions in our video coaching. Just relax and power on.
BOXR provides great content to learn and train in combat sports - Boxing, Shadowboxing, Heavy Bag for Boxing, MMA, and UFC. Do Bodyweight Exercises to improve your Fitness - HIIT, Kettlebell, and Fitness Conditioning. Whether you are a world-class athlete or a complete beginner - you belong here.
The BOXR app provides training on Boxing, Shadowboxing, and Combat Strength and Conditioning workouts, functioning as your personal trainer. With this app, you'll never lack motivation or workout ideas again.
Every workout is meticulously crafted by seasoned Boxing, MMA, and UFC professionals in combat sports, ensuring you are challenged and learning something new with each session. Expect to feel exhausted but satisfied after completing your sessions.
The app is designed for fighters of all skill levels across various combat sports who aim to enhance their skills and burn significant calories. Workouts are categorized into classic boxing, shadowboxing, strengh and conditioning, and are also suitable for practitioners of Mixed Martial Arts (MMA), Muay Thai, Jiu-Jitsu, Karate, Taekwondo, and other martial arts.
While having basic boxing knowledge can maximize the benefits of the app, many beginners use it regularly for its fun and effective calorie-burning workouts. Training is made simple with voice instructions and animations that explain the techniques. Additionally, you can run your favorite beats in the background. New workouts and combos are constantly added based on demand.
Practice boxing with a Partner or Sandbag, or alone.
Apply the skills learned during shadowboxing training while practicing with a partner or a sandbag. It's fun to throw some improved jabs and combos and apply new techniques while sparring with a partner.
To make your training even more challenging, improve cardio and fitness, and burn calories try shadowboxing with weights in your hands.
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Fasting, high-intensity exercise is often called a rapid weight loss method. These methods are really effective but also make your health, your body go down, even extremely dangerous effects. So, if you want to lose weight fast, find another method, safe, more effective, such as learning kick boxing to lose weight, reduce belly fat for example.
Kick Boxing is a martial art, a sport, it is a combination of aerobics, boxing and martial arts. With intense exercises that coordinate muscle activity, to increase speed, strength, and fitness, kick boxing burns a large amount of calories, according to an estimate of over 1000 calories per hour, helping people learn boxing lose weight, reduce belly fat effectively in the abdomen, arms, thigh area, reduce a large amount of excess fat in the body, not only that, the movement during the exercise of the exercises also helps promote too metabolic processes and stimulate energy consumption, lose weight.
Kickboxing Fitness app
Kickboxing Fitness – Lose weight app includes more than 60 kickboxing exercises and MMA from from easy to hard to suit everyone from beginners to professional. Kicboxing can burn up to 1000 calories per hour, cut and maximize the amount of excess fat, renew energy for other activities to help you lose weight fast and safely and effective
Lose weight trainer
In addition to kickboxing exercises consume a large amount of calories. The application also has an effective diet plan to lose weight in the fastest and safest way
Kickboxing fitness exercise to burn calories
Includes exercises: Jab, Boxing cross, Boxing hook, MMA high kick, MMA roundhouse kick…. All exercises are detailed by video and animation 3D models
Features
* Kickboxing plan from beginner to advanced
* Records training progress automatically
* The chart tracks your weight trends
* Customize your workout reminders
* Detailed 3D video and animation guides
* Lose weight with a personal trainer
* Nutrition for muscle gain
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BOXR Boxing Workout & Training VS. 
Kickboxing Fitness WorkoutDecember 15, 2024