Wins Journal vs True Healers: Holistic Healing Usage & Stats
Here is a hot take. Self-improvement, in essence, is paying attention to the smallest behaviors you wish to do more often. That's it. It's not setting unreasonable goals, failing and criticizing yourself. It's not ruminating on what went wrong. That leads to depression and anxiety.
To take great care of yourself, try to rewire your brain to pay more attention to what went well. Try to write down 3 small wins you had daily. Try it for a week and see what changes.
I made the app so you can easily do just that. Open the app and type. No buttons to tap, no distractions, nothing useless. Open and type.
Every evening, add 3 small wins of yours. Try to do it for a week. The app is free for a week. If you find it useful, I ask you to purchase an annual subscription. Without this money, I can't keep improving the app.
Track your progress toward your own goals. Whatever they are. One day, you may write that you acted on your values of empathy, and despite your impulse to defend yourself, you stayed and were just trying to understand your partner's perspective. The other day, you may learn something cool and shortly write it down (I don't know a better way to learn, btw!). On other days, you may find yourself just resting, and you praise yourself for that.
The app is based on a well-researched exercise called "3 good things". I'm in the process of becoming a psychotherapist, and I try to incorporate more things from my studies and practice to make more legit therapeutic interventions available at a lower cost for more people.
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Welcome to True Healers, the ultimate wellness app that empowers you to take control of your health and well-being. With a wide range of services, from yoga and meditation to tarot card readings and sound healing, this app provides you with everything you need to live a healthier and happier life.
You can instantly book these wellness services with a wide range of expert healers on this app. All healers are hand-selected through a rigorous vetting process, guaranteed to be an expert in their modality so you get the best care possible.
KEY FEATURES:
• Instant Booking: With the app's easy-to-use interface, you can instantly book a variety of wellness services, from reiki and psychic readings to massage and personal training.
• Certified Healers: Explore the bios and ratings of certified True Healers to find the right practitioner for your needs. Schedule your appointment, and we’ll come to you. It’s that simple.
• Book In-Person or Virtual Sessions: Experience wellness your way, in-person or virtually. Get the best service from the best specialties and expertise.
• Relax, Refresh & Rejuvenate: Recharge your mind, body & spirit. Be the NEW YOU!
BOOK & SCHEDULE WELLNESS SERVICES:
• RELAX YOUR MIND:
- Hypnotherapy
- Life Coaching
- Meditation
- Yoga
- EFT Tapping
- Theta Healing
- Quantum Healing
• RECHARGE YOUR BODY:
- Acupuncture
- Ayurveda
- Chiropractic Medicine
- Health Coaching
- Massage Therapy
- Naturopathy / Alternative Medicine
- Nutrition
- Personal Training
- Doula
- Qi-gong
- Applied Kinesiology
• REJUVENATE YOUR SPIRIT:
- Reiki
- Astrology
- Crystal Healing
- Holistic Healing
- Tarot Card Reading
- Shamanic Healing
- Spiritual Coaching
- Psychic Reading
- Quantum Hypnosis
- Witchcraft
- Past Life Regressions & much more!
Whether you're looking to reduce stress, improve your mental clarity, or simply feel more balanced, True Healers is here for you! You can finally take charge of your health and well-being. Download the app today and start your journey to a healthier and happier you!
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Wins Journal VS. 
True Healers: Holistic HealingDecember 13, 2024