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Sport Point Hellevoetsluis Vs. ZeroPhobia - Fear of Spiders

Sport Point Hellevoetsluis vs ZeroPhobia - Fear of Spiders Usage & Stats

Elevate your fitness routine with the app! It's your all-in-one solution to easily monitor your workouts, track progress, and achieve your fitness goals with engaging insights and motivation. The app offers an array of features, including: Workout Tracking Seamlessly capture all your workout data from gym equipment or manually enter it for a complete record. Training Plans Optimize your workouts with personalized plans provided by your fitness facility or trainer. Activity Levels Stay motivated with encouraging milestones as you progress to higher levels. Fun Challenges Challenge yourself with time-based activities that reward you with kudos, activity points, and prizes. Schedules Manage and book classes with ease to keep yourself on track. And much more! The app integrates with HealthKit to help you save your workouts and contribute to your fitness goals and challenges. Have a comment or question about the app? Email our team directly at digitalsupport@egym.com.

Apple App Store
Free
Health & Fitness

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ZeroPhobia - Fear of Spiders

What is ZeroPhobia Fear of spiders? ZeroPhobia helps people to conquer their fear of spiders. Developed by a team of psychologists and therapists from Vrije Universiteit Amsterdam, ZeroPhobia offers an evidence-based treatment program. All you need is your smartphone, some time, and a little dedication. Our goal is to make evidence-based treatment simple, accessible, and affordable. What you will get ZeroPhobia is a complete treatment program to help you overcome your fear of spiders. Six modules provide you with information about the nature of your fear, setting goals, getting through difficult moments, tackling negative thoughts, and practicing with challenging situations. Furthermore, ten augmented reality levels allow you to practice with reducing your fear of spiders. Tara, ZeroPhobia’s virtual therapist, guides you through every step of the program. Finally, you can take care of your pet spider and earn props for it. Who knows, you may even become friends! For whom? ZeroPhobia is intended for anyone who suffers from intense fear of spiders and wants to do something about it. You can follow ZeroPhobia by yourself, in your own time, and from the comfort of your own home. The expected benefit is based on scientific research (see below). Research and scientific background ZeroPhobia is based on Cognitive Behavioral Therapy (CBT). This type of treatment is very effective in treating fears and phobias, like fear of spiders. The effectiveness of ZeroPhobia has been tested in a clinical trial by researchers from VU University Amsterdam. The results will be available in 2023.