Studio Werge vs Postnatal Trainer Usage & Stats

Velkommen til Studio Werge – Ida Werges danseunivers, der inviterer alle indenfor til en verden af dans, bevægelse og fællesskab. Uanset erfaring eller dansefærdigheder, byder Studio Werge på en unik mulighed for at udforske glæden ved dans gennem både fysiske og online dansehold. Grundlagt på en passion for dans og en overbevisning om, at dans kan berige vores liv på utallige måder, sigter Studio Werge mod at skabe et inkluderende rum, hvor glæden ved dans står i centrum. De online hold tilbyder fleksibilitet for dem, der foretrækker at danse hjemmefra, mens de fysiske hold er for dem, der ønsker et socialt fællesskab gennem dansen. På holdene vil du opleve en støttende atmosfære, der opmuntrer til personlig udvikling, selvtillid og, vigtigst af alt, glæden ved at danse. Kom og dans med hos Studio Werge – hvor vi sammen bevæger os for glæde, sundhed og et stærkere fællesskab.

Apple App Store
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Health & Fitness

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Postnatal Trainer

Postnatal Trainer – Look after your body is your personal guide on how to strengthen and relax your body after you have given birth. The app has been developed by experts to ensure you the best training. Use the app as inspiration to look after your body each day and develop good habits early on. Why is training important? Pregnancy and birth are hard on the body and caring for a newborn will present you with awkward lifting and breastfeeding positions, sore nursing shoulders and sleepless nights. For many women it is difficult to find the energy to look after their body when they have given birth. Training is an important way to rediscover your body and get back to the activities you were used to before your pregnancy. The idea is to get started as quickly as possible and train correctly and regularly. We have therefore chosen the physiotherapist's best exercises for this app - They are easy to get into, strengthen the entire body and can be done anywhere and any time - e.g. on the floor with your baby. The exercises will look after your entire body. 1. The pelvic floor 2. Breastfeeding and work posture 4. Curl, bend and wriggle 5. Core training, buttocks and hip muscles 6. Relaxation Functions: The postnatal app has many different functions to ensure that your training goes smoothly - Reminders - Videos with exercises - Audio files - ’My downloads’: Your downloaded videos and audio files for playing offline. Developed by experts GynZone has developed the app in collaboration with physiotherapist and PhD Ulla Due.